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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mushrooms, portabella, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.187 g | |||
|
Arginine
|
0.123 g | |||
|
Ash
|
1.03 g | |||
|
Aspartic acid
|
0.228 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
5.07 g | |||
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Copper, Cu
|
0.4 mg | |||
|
Cystine
|
0.006 g | |||
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Energy
|
109 kj | |||
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Energy
|
26 kcal | |||
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Fatty acids, total monounsaturated
|
0.003 g | |||
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Fatty acids, total polyunsaturated
|
0.078 g | |||
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Fatty acids, total saturated
|
0.026 g | |||
|
Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
22 mcg_DFE | |||
|
Folate, food
|
22 mcg | |||
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Folate, total
|
22 mcg | |||
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Glutamic acid
|
0.427 g | |||
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Glycine
|
0.111 g | |||
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Histidine
|
0.067 g | |||
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Iron, Fe
|
0.6 mg | |||
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Isoleucine
|
0.099 g | |||
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Leucine
|
0.153 g | |||
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Lysine
|
0.252 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.142 mg | |||
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Methionine
|
0.048 g | |||
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Niacin
|
4.5 mg | |||
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Pantothenic acid
|
1.5 mg | |||
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Phenylalanine
|
0.097 g | |||
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Phosphorus, P
|
130 mg | |||
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Potassium, K
|
484 mg | |||
|
Proline
|
0.176 g | |||
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Protein
|
2.5 g | |||
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Riboflavin
|
0.48 mg | |||
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Selenium, Se
|
11 mcg | |||
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Serine
|
0.131 g | |||
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Sodium, Na
|
6 mg | |||
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Sugars, total
|
1.8 g | |||
|
Thiamin
|
0.077 mg | |||
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Threonine
|
0.113 g | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.056 g | |||
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Tyrosine
|
0.054 g | |||
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Valine
|
0.115 g | |||
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Vitamin B-12
|
0.05 mcg | |||
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Vitamin B-6
|
0.1 mg | |||
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Water
|
91.2 g | |||
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Zinc, Zn
|
0.6 mg | |||