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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mushroom, oyster, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.37 g | |||
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Calcium, Ca
|
6 mg | |||
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Carbohydrate, by difference
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6.22 g | |||
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Copper, Cu
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0.363 mg | |||
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Energy
|
37 kcal | |||
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Energy
|
155 kj | |||
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Fiber, total dietary
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2.4 g | |||
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Folate, DFE
|
47 mcg_DFE | |||
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Folate, food
|
47 mcg | |||
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Folate, total
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47 mcg | |||
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Iron, Fe
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1.74 mg | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
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0.142 mg | |||
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Niacin
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3.579 mg | |||
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Pantothenic acid
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1.291 mg | |||
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Phosphorus, P
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141 mg | |||
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Potassium, K
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516 mg | |||
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Protein
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4.14 g | |||
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Riboflavin
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0.36 mg | |||
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Selenium, Se
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18.4 mcg | |||
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Sodium, Na
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31 mg | |||
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Thiamin
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0.055 mg | |||
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Total lipid (fat)
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0.51 g | |||
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Vitamin A, IU
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48 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.122 mg | |||
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Water
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87.76 g | |||
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Zinc, Zn
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0.78 mg | |||