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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mush, blue corn with ash (Navajo) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.44 g | |||
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Calcium, Ca
|
96 mg | |||
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Carbohydrate, by difference
|
11.74 g | |||
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Copper, Cu
|
0.048 mg | |||
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Energy
|
54 kcal | |||
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Energy
|
226 kj | |||
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Fatty acids, total monounsaturated
|
0.109 g | |||
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Fatty acids, total polyunsaturated
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0.208 g | |||
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Fatty acids, total saturated
|
0.074 g | |||
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Fiber, total dietary
|
1.1 g | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Iron, Fe
|
2.92 mg | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.305 mg | |||
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Niacin
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0.283 mg | |||
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Pantothenic acid
|
0.078 mg | |||
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Phosphorus, P
|
39 mg | |||
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Potassium, K
|
58 mg | |||
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Protein
|
0.66 g | |||
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Riboflavin
|
0.015 mg | |||
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Selenium, Se
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0.9 mcg | |||
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Sodium, Na
|
8 mg | |||
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Starch
|
8.08 g | |||
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Sucrose
|
0.19 g | |||
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Sugars, total
|
0.19 g | |||
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Thiamin
|
0.02 mg | |||
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Total lipid (fat)
|
0.49 g | |||
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Vitamin B-6
|
0.049 mg | |||
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Water
|
86.67 g | |||
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Zinc, Zn
|
0.76 mg | |||