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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mungo beans, mature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.077 g | |||
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Arginine
|
1.642 g | |||
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Ash
|
3.36 g | |||
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Aspartic acid
|
2.948 g | |||
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Calcium, Ca
|
138 mg | |||
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Carbohydrate, by difference
|
58.99 g | |||
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Copper, Cu
|
0.981 mg | |||
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Cystine
|
0.234 g | |||
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Energy
|
1427 kj | |||
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Energy
|
341 kcal | |||
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Fatty acids, total monounsaturated
|
0.085 g | |||
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Fatty acids, total polyunsaturated
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1.071 g | |||
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Fatty acids, total saturated
|
0.114 g | |||
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Fiber, total dietary
|
18.3 g | |||
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Folate, DFE
|
216 mcg_DFE | |||
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Folate, food
|
216 mcg | |||
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Folate, total
|
216 mcg | |||
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Glutamic acid
|
4.126 g | |||
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Glycine
|
1.053 g | |||
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Histidine
|
0.706 g | |||
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Iron, Fe
|
7.57 mg | |||
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Isoleucine
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1.287 g | |||
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Leucine
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2.089 g | |||
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Lysine
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1.674 g | |||
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Magnesium, Mg
|
267 mg | |||
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Manganese, Mn
|
1.527 mg | |||
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Methionine
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0.367 g | |||
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Niacin
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1.447 mg | |||
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Pantothenic acid
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0.906 mg | |||
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Phenylalanine
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1.473 g | |||
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Phosphorus, P
|
379 mg | |||
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Potassium, K
|
983 mg | |||
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Proline
|
1.166 g | |||
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Protein
|
25.21 g | |||
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Riboflavin
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0.254 mg | |||
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Selenium, Se
|
8.2 mcg | |||
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Serine
|
1.327 g | |||
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Sodium, Na
|
38 mg | |||
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Thiamin
|
0.273 mg | |||
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Threonine
|
0.875 g | |||
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Total lipid (fat)
|
1.64 g | |||
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Tryptophan
|
0.263 g | |||
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Tyrosine
|
0.783 g | |||
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Valine
|
1.416 g | |||
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Vitamin A, IU
|
23 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.281 mg | |||
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Water
|
10.8 g | |||
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Zinc, Zn
|
3.35 mg | |||