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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mungo beans, mature seeds, cooked, boiled, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.322 g | |||
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Arginine
|
0.491 g | |||
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Ash
|
1.06 g | |||
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Aspartic acid
|
0.882 g | |||
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Calcium, Ca
|
53 mg | |||
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Carbohydrate, by difference
|
18.34 g | |||
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Carotene, beta
|
19 mcg | |||
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Copper, Cu
|
0.139 mg | |||
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Cystine
|
0.07 g | |||
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Energy
|
441 kj | |||
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Energy
|
105 kcal | |||
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Fatty acids, total monounsaturated
|
0.029 g | |||
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Fatty acids, total polyunsaturated
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0.359 g | |||
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Fatty acids, total saturated
|
0.038 g | |||
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Fiber, total dietary
|
6.4 g | |||
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Folate, DFE
|
94 mcg_DFE | |||
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Folate, food
|
94 mcg | |||
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Folate, total
|
94 mcg | |||
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Glutamic acid
|
1.234 g | |||
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Glycine
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0.315 g | |||
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Histidine
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0.211 g | |||
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Iron, Fe
|
1.75 mg | |||
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Isoleucine
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0.385 g | |||
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Leucine
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0.625 g | |||
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Lysine
|
0.5 g | |||
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Magnesium, Mg
|
63 mg | |||
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Manganese, Mn
|
0.412 mg | |||
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Methionine
|
0.11 g | |||
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Niacin
|
1.5 mg | |||
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Pantothenic acid
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0.433 mg | |||
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Phenylalanine
|
0.44 g | |||
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Phosphorus, P
|
156 mg | |||
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Potassium, K
|
231 mg | |||
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Proline
|
0.349 g | |||
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Protein
|
7.54 g | |||
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Riboflavin
|
0.075 mg | |||
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Selenium, Se
|
2.5 mcg | |||
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Serine
|
0.397 g | |||
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Sodium, Na
|
7 mg | |||
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Sugars, total
|
2.01 g | |||
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Thiamin
|
0.15 mg | |||
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Threonine
|
0.262 g | |||
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Total lipid (fat)
|
0.55 g | |||
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Tryptophan
|
0.078 g | |||
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Tyrosine
|
0.234 g | |||
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Valine
|
0.423 g | |||
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Vitamin A, IU
|
31 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.058 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
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Vitamin K (phylloquinone)
|
2.7 mcg | |||
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Water
|
72.51 g | |||
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Zinc, Zn
|
0.83 mg | |||