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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mung beans, mature seeds, sprouted, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.099 g | |||
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Arginine
|
0.197 g | |||
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Ash
|
0.44 g | |||
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Aspartic acid
|
0.479 g | |||
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Calcium, Ca
|
13 mg | |||
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Carbohydrate, by difference
|
5.94 g | |||
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Carotene, alpha
|
6 mcg | |||
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Carotene, beta
|
6 mcg | |||
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Copper, Cu
|
0.164 mg | |||
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Cryptoxanthin, beta
|
6 mcg | |||
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Cystine
|
0.017 g | |||
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Energy
|
30 kcal | |||
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Energy
|
126 kj | |||
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Fatty acids, total monounsaturated
|
0.022 g | |||
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Fatty acids, total polyunsaturated
|
0.058 g | |||
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Fatty acids, total saturated
|
0.046 g | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
61 mcg_DFE | |||
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Folate, food
|
61 mcg | |||
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Folate, total
|
61 mcg | |||
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Glutamic acid
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0.161 g | |||
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Glycine
|
0.063 g | |||
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Histidine
|
0.07 g | |||
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Iron, Fe
|
0.91 mg | |||
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Isoleucine
|
0.132 g | |||
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Leucine
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0.175 g | |||
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Lysine
|
0.166 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.188 mg | |||
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Methionine
|
0.034 g | |||
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Niacin
|
0.749 mg | |||
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Pantothenic acid
|
0.38 mg | |||
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Phenylalanine
|
0.117 g | |||
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Phosphorus, P
|
54 mg | |||
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Phytosterols
|
15 mg | |||
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Potassium, K
|
149 mg | |||
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Protein
|
3.04 g | |||
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Riboflavin
|
0.124 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.033 g | |||
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Sodium, Na
|
6 mg | |||
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Sugars, total
|
4.13 g | |||
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Thiamin
|
0.084 mg | |||
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Threonine
|
0.078 g | |||
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Total lipid (fat)
|
0.18 g | |||
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Tryptophan
|
0.037 g | |||
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Tyrosine
|
0.052 g | |||
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Valine
|
0.13 g | |||
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Vitamin A, IU
|
21 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.088 mg | |||
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Vitamin C, total ascorbic acid
|
13.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.1 mg | |||
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Vitamin K (phylloquinone)
|
33 mcg | |||
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Water
|
90.4 g | |||
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Zinc, Zn
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0.41 mg | |||