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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mung beans, mature seeds, sprouted, cooked, stir-fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.155 g | |||
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Arginine
|
0.309 g | |||
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Ash
|
0.6 g | |||
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Aspartic acid
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0.752 g | |||
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Calcium, Ca
|
13 mg | |||
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Carbohydrate, by difference
|
10.59 g | |||
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Copper, Cu
|
0.255 mg | |||
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Cystine
|
0.026 g | |||
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Energy
|
209 kj | |||
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Energy
|
50 kcal | |||
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Fatty acids, total monounsaturated
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0.056 g | |||
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Fatty acids, total polyunsaturated
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0.068 g | |||
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Fatty acids, total saturated
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0.039 g | |||
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Fiber, total dietary
|
1.9 g | |||
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Folate, DFE
|
70 mcg_DFE | |||
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Folate, food
|
70 mcg | |||
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Folate, total
|
70 mcg | |||
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Glutamic acid
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0.253 g | |||
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Glycine
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0.098 g | |||
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Histidine
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0.109 g | |||
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Iron, Fe
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1.9 mg | |||
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Isoleucine
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0.207 g | |||
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Leucine
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0.275 g | |||
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Lysine
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0.261 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
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0.292 mg | |||
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Methionine
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0.053 g | |||
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Niacin
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1.2 mg | |||
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Pantothenic acid
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0.559 mg | |||
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Phenylalanine
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0.183 g | |||
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Phosphorus, P
|
79 mg | |||
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Potassium, K
|
219 mg | |||
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Protein
|
4.3 g | |||
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Riboflavin
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0.18 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.052 g | |||
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Sodium, Na
|
9 mg | |||
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Thiamin
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0.14 mg | |||
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Threonine
|
0.122 g | |||
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Total lipid (fat)
|
0.21 g | |||
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Tryptophan
|
0.058 g | |||
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Tyrosine
|
0.081 g | |||
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Valine
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0.204 g | |||
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Vitamin A, IU
|
31 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.13 mg | |||
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Vitamin C, total ascorbic acid
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16 mg | |||
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Water
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84.3 g | |||
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Zinc, Zn
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0.9 mg | |||