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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.073 g | |||
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Arginine
|
0.146 g | |||
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Ash
|
0.3 g | |||
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Aspartic acid
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0.355 g | |||
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Calcium, Ca
|
12 mg | |||
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Carbohydrate, by difference
|
4.19 g | |||
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Carotene, alpha
|
4 mcg | |||
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Carotene, beta
|
4 mcg | |||
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Copper, Cu
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0.122 mg | |||
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Cryptoxanthin, beta
|
4 mcg | |||
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Cystine
|
0.012 g | |||
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Energy
|
21 kcal | |||
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Energy
|
86 kj | |||
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Fatty acids, total monounsaturated
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0.012 g | |||
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Fatty acids, total polyunsaturated
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0.032 g | |||
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Fatty acids, total saturated
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0.025 g | |||
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Fiber, total dietary
|
0.8 g | |||
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Folate, DFE
|
29 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
29 mcg | |||
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Glutamic acid
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0.12 g | |||
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Glycine
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0.046 g | |||
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Histidine
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0.052 g | |||
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Iron, Fe
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0.65 mg | |||
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Isoleucine
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0.098 g | |||
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Leucine
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0.13 g | |||
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Lysine
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0.123 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.14 mg | |||
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Methionine
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0.025 g | |||
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Niacin
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0.817 mg | |||
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Pantothenic acid
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0.243 mg | |||
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Phenylalanine
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0.086 g | |||
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Phosphorus, P
|
28 mg | |||
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Potassium, K
|
101 mg | |||
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Protein
|
2.03 g | |||
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Riboflavin
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0.102 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.024 g | |||
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Sodium, Na
|
10 mg | |||
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Sugars, total
|
2.84 g | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
0.058 g | |||
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Total lipid (fat)
|
0.09 g | |||
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Tryptophan
|
0.028 g | |||
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Tyrosine
|
0.038 g | |||
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Valine
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0.097 g | |||
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Vitamin A, IU
|
13 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.054 mg | |||
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Vitamin C, total ascorbic acid
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11.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.07 mg | |||
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Vitamin K (phylloquinone)
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22.7 mcg | |||
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Water
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93.39 g | |||
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Zinc, Zn
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0.47 mg | |||