|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Mung beans, mature seeds, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.05 g | |||
|
Arginine
|
1.672 g | |||
|
Ash
|
3.32 g | |||
|
Aspartic acid
|
2.756 g | |||
|
Calcium, Ca
|
132 mg | |||
|
Carbohydrate, by difference
|
62.62 g | |||
|
Carotene, beta
|
68 mcg | |||
|
Copper, Cu
|
0.941 mg | |||
|
Cystine
|
0.21 g | |||
|
Energy
|
347 kcal | |||
|
Energy
|
1453 kj | |||
|
Fatty acids, total monounsaturated
|
0.161 g | |||
|
Fatty acids, total polyunsaturated
|
0.384 g | |||
|
Fatty acids, total saturated
|
0.348 g | |||
|
Fiber, total dietary
|
16.3 g | |||
|
Folate, DFE
|
625 mcg_DFE | |||
|
Folate, food
|
625 mcg | |||
|
Folate, total
|
625 mcg | |||
|
Glutamic acid
|
4.264 g | |||
|
Glycine
|
0.954 g | |||
|
Histidine
|
0.695 g | |||
|
Iron, Fe
|
6.74 mg | |||
|
Isoleucine
|
1.008 g | |||
|
Leucine
|
1.847 g | |||
|
Lysine
|
1.664 g | |||
|
Magnesium, Mg
|
189 mg | |||
|
Manganese, Mn
|
1.035 mg | |||
|
Methionine
|
0.286 g | |||
|
Niacin
|
2.251 mg | |||
|
Pantothenic acid
|
1.91 mg | |||
|
Phenylalanine
|
1.443 g | |||
|
Phosphorus, P
|
367 mg | |||
|
Phytosterols
|
23 mg | |||
|
Potassium, K
|
1246 mg | |||
|
Proline
|
1.095 g | |||
|
Protein
|
23.86 g | |||
|
Riboflavin
|
0.233 mg | |||
|
Selenium, Se
|
8.2 mcg | |||
|
Serine
|
1.176 g | |||
|
Sodium, Na
|
15 mg | |||
|
Sugars, total
|
6.6 g | |||
|
Thiamin
|
0.621 mg | |||
|
Threonine
|
0.782 g | |||
|
Total lipid (fat)
|
1.15 g | |||
|
Tryptophan
|
0.26 g | |||
|
Tyrosine
|
0.714 g | |||
|
Valine
|
1.237 g | |||
|
Vitamin A, IU
|
114 IU | |||
|
Vitamin A, RAE
|
6 mcg_RAE | |||
|
Vitamin B-6
|
0.382 mg | |||
|
Vitamin C, total ascorbic acid
|
4.8 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.51 mg | |||
|
Vitamin K (phylloquinone)
|
9 mcg | |||
|
Water
|
9.05 g | |||
|
Zinc, Zn
|
2.68 mg | |||