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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mulberries, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.69 g | |||
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Calcium, Ca
|
39 mg | |||
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Carbohydrate, by difference
|
9.8 g | |||
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Carotene, alpha
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12 mcg | |||
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Carotene, beta
|
9 mcg | |||
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Copper, Cu
|
0.06 mg | |||
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Energy
|
43 kcal | |||
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Energy
|
180 kj | |||
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Fatty acids, total monounsaturated
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0.041 g | |||
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Fatty acids, total polyunsaturated
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0.207 g | |||
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Fatty acids, total saturated
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0.027 g | |||
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Fiber, total dietary
|
1.7 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
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1.85 mg | |||
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Lutein + zeaxanthin
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136 mcg | |||
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Magnesium, Mg
|
18 mg | |||
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Niacin
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0.62 mg | |||
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Phosphorus, P
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38 mg | |||
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Potassium, K
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194 mg | |||
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Protein
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1.44 g | |||
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Riboflavin
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0.101 mg | |||
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Selenium, Se
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0.6 mcg | |||
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Sodium, Na
|
10 mg | |||
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Sugars, total
|
8.1 g | |||
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Thiamin
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0.029 mg | |||
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Total lipid (fat)
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0.39 g | |||
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Vitamin A, IU
|
25 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.05 mg | |||
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Vitamin C, total ascorbic acid
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36.4 mg | |||
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Vitamin E (alpha-tocopherol)
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0.87 mg | |||
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Vitamin K (phylloquinone)
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7.8 mcg | |||
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Water
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87.68 g | |||
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Zinc, Zn
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0.12 mg | |||