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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Muffins, wheat bran, toaster-type with raisins |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.216 g | |||
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Arginine
|
0.306 g | |||
|
Ash
|
2.4 g | |||
|
Aspartic acid
|
0.433 g | |||
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Calcium, Ca
|
37 mg | |||
|
Carbohydrate, by difference
|
52.2 g | |||
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Carotene, beta
|
1 mcg | |||
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Cholesterol
|
17 mg | |||
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Copper, Cu
|
0.137 mg | |||
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Cystine
|
0.1 g | |||
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Energy
|
1234 kj | |||
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Energy
|
295 kcal | |||
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Fatty acids, total monounsaturated
|
2.036 g | |||
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Fatty acids, total polyunsaturated
|
4.822 g | |||
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Fatty acids, total saturated
|
1.357 g | |||
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Fiber, total dietary
|
7.7 g | |||
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Folate, DFE
|
49 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
33 mcg | |||
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Folic acid
|
23 mcg | |||
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Glutamic acid
|
1.2 g | |||
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Glycine
|
0.212 g | |||
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Histidine
|
0.127 g | |||
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Iron, Fe
|
2.66 mg | |||
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Isoleucine
|
0.206 g | |||
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Leucine
|
0.37 g | |||
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Lutein + zeaxanthin
|
47 mcg | |||
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Lysine
|
0.235 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.715 mg | |||
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Methionine
|
0.088 g | |||
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Niacin
|
2.42 mg | |||
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Pantothenic acid
|
0.311 mg | |||
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Phenylalanine
|
0.247 g | |||
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Phosphorus, P
|
198 mg | |||
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Potassium, K
|
166 mg | |||
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Proline
|
0.387 g | |||
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Protein
|
5.2 g | |||
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Retinol
|
53 mcg | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
19.1 mcg | |||
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Serine
|
0.276 g | |||
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Sodium, Na
|
495 mg | |||
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Sugars, total
|
21.69 g | |||
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Thiamin
|
0.24 mg | |||
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Threonine
|
0.185 g | |||
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Total lipid (fat)
|
8.8 g | |||
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Tryptophan
|
0.07 g | |||
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Tyrosine
|
0.168 g | |||
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Valine
|
0.236 g | |||
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Vitamin A, IU
|
178 IU | |||
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Vitamin A, RAE
|
53 mcg_RAE | |||
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Vitamin B-12
|
0.04 mcg | |||
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Vitamin B-6
|
0.098 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.92 mg | |||
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Vitamin K (phylloquinone)
|
16.4 mcg | |||
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Water
|
31.4 g | |||
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Zinc, Zn
|
0.65 mg | |||