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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Muffins, wheat bran, toaster-type with raisins, toasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.23 g | |||
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Arginine
|
0.325 g | |||
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Ash
|
2.6 g | |||
|
Aspartic acid
|
0.46 g | |||
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Calcium, Ca
|
39 mg | |||
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Carbohydrate, by difference
|
55.5 g | |||
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Carotene, beta
|
1 mcg | |||
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Cholesterol
|
9 mg | |||
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Copper, Cu
|
0.12 mg | |||
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Cystine
|
0.106 g | |||
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Energy
|
313 kcal | |||
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Energy
|
1310 kj | |||
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Fatty acids, total monounsaturated
|
2.221 g | |||
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Fatty acids, total polyunsaturated
|
4.918 g | |||
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Fatty acids, total saturated
|
1.5 g | |||
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Fiber, total dietary
|
8.2 g | |||
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Folate, DFE
|
46 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
30 mcg | |||
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Folic acid
|
23 mcg | |||
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Glutamic acid
|
1.277 g | |||
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Glycine
|
0.225 g | |||
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Histidine
|
0.135 g | |||
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Iron, Fe
|
2.83 mg | |||
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Isoleucine
|
0.219 g | |||
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Leucine
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0.394 g | |||
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Lutein + zeaxanthin
|
48 mcg | |||
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Lysine
|
0.25 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.433 mg | |||
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Methionine
|
0.094 g | |||
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Niacin
|
2.317 mg | |||
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Pantothenic acid
|
0.18 mg | |||
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Phenylalanine
|
0.263 g | |||
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Phosphorus, P
|
284 mg | |||
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Potassium, K
|
177 mg | |||
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Proline
|
0.412 g | |||
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Protein
|
5.5 g | |||
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Retinol
|
56 mcg | |||
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Riboflavin
|
0.287 mg | |||
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Selenium, Se
|
20.3 mcg | |||
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Serine
|
0.293 g | |||
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Sodium, Na
|
527 mg | |||
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Sugars, total
|
23.07 g | |||
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Thiamin
|
0.204 mg | |||
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Threonine
|
0.197 g | |||
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Total lipid (fat)
|
9.4 g | |||
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Tryptophan
|
0.074 g | |||
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Tyrosine
|
0.179 g | |||
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Valine
|
0.251 g | |||
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Vitamin A, IU
|
190 IU | |||
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Vitamin A, RAE
|
56 mcg_RAE | |||
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Vitamin B-12
|
0.02 mcg | |||
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Vitamin B-6
|
0.056 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.98 mg | |||
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Vitamin K (phylloquinone)
|
17.4 mcg | |||
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Water
|
27 g | |||
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Zinc, Zn
|
0.44 mg | |||