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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Muffins, oat bran |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.337 g | |||
|
Arginine
|
0.472 g | |||
|
Ash
|
2.3 g | |||
|
Aspartic acid
|
0.576 g | |||
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Calcium, Ca
|
63 mg | |||
|
Carbohydrate, by difference
|
48.3 g | |||
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Copper, Cu
|
0.33 mg | |||
|
Cystine
|
0.182 g | |||
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Energy
|
1130 kj | |||
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Energy
|
270 kcal | |||
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Fatty acids, total monounsaturated
|
1.695 g | |||
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Fatty acids, total polyunsaturated
|
4.129 g | |||
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Fatty acids, total saturated
|
1.087 g | |||
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Fiber, total dietary
|
4.6 g | |||
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Folate, DFE
|
139 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
89 mcg | |||
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Folic acid
|
71 mcg | |||
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Glutamic acid
|
1.43 g | |||
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Glycine
|
0.338 g | |||
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Histidine
|
0.156 g | |||
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Iron, Fe
|
4.2 mg | |||
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Isoleucine
|
0.262 g | |||
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Leucine
|
0.506 g | |||
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Lutein + zeaxanthin
|
13 mcg | |||
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Lysine
|
0.277 g | |||
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Magnesium, Mg
|
157 mg | |||
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Manganese, Mn
|
2.63 mg | |||
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Methionine
|
0.123 g | |||
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Niacin
|
0.42 mg | |||
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Pantothenic acid
|
1.01 mg | |||
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Phenylalanine
|
0.346 g | |||
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Phosphorus, P
|
376 mg | |||
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Potassium, K
|
507 mg | |||
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Proline
|
0.365 g | |||
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Protein
|
7 g | |||
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Riboflavin
|
0.095 mg | |||
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Selenium, Se
|
11 mcg | |||
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Serine
|
0.309 g | |||
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Sodium, Na
|
393 mg | |||
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Sugars, total
|
8.22 g | |||
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Thiamin
|
0.262 mg | |||
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Threonine
|
0.21 g | |||
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Total lipid (fat)
|
7.4 g | |||
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Tryptophan
|
0.105 g | |||
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Tyrosine
|
0.234 g | |||
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Valine
|
0.364 g | |||
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Vitamin B-12
|
0.01 mcg | |||
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Vitamin B-6
|
0.161 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.66 mg | |||
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Vitamin K (phylloquinone)
|
13 mcg | |||
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Water
|
35 g | |||
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Zinc, Zn
|
1.84 mg | |||