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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Muffins, corn, commercially prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.285 g | |||
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Arginine
|
0.319 g | |||
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Ash
|
2.1 g | |||
|
Aspartic acid
|
0.48 g | |||
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Calcium, Ca
|
74 mg | |||
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Carbohydrate, by difference
|
50.9 g | |||
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Carotene, alpha
|
12 mcg | |||
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Carotene, beta
|
20 mcg | |||
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Cholesterol
|
26 mg | |||
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Copper, Cu
|
0.299 mg | |||
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Cystine
|
0.11 g | |||
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Energy
|
1276 kj | |||
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Energy
|
305 kcal | |||
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Fatty acids, total monounsaturated
|
2.104 g | |||
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Fatty acids, total polyunsaturated
|
3.215 g | |||
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Fatty acids, total saturated
|
1.354 g | |||
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Fiber, total dietary
|
3.4 g | |||
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Folate, DFE
|
112 mcg_DFE | |||
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Folate, food
|
34 mcg | |||
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Folate, total
|
80 mcg | |||
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Folic acid
|
46 mcg | |||
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Glutamic acid
|
1.326 g | |||
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Glycine
|
0.224 g | |||
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Histidine
|
0.151 g | |||
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Iron, Fe
|
2.81 mg | |||
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Isoleucine
|
0.257 g | |||
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Leucine
|
0.516 g | |||
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Lutein + zeaxanthin
|
263 mcg | |||
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Lysine
|
0.279 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.355 mg | |||
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Methionine
|
0.117 g | |||
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Niacin
|
2.037 mg | |||
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Pantothenic acid
|
0.444 mg | |||
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Phenylalanine
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0.297 g | |||
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Phosphorus, P
|
284 mg | |||
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Potassium, K
|
69 mg | |||
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Proline
|
0.477 g | |||
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Protein
|
5.9 g | |||
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Retinol
|
49 mcg | |||
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Riboflavin
|
0.326 mg | |||
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Selenium, Se
|
15.2 mcg | |||
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Serine
|
0.325 g | |||
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Sodium, Na
|
521 mg | |||
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Sugars, total
|
17.78 g | |||
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Thiamin
|
0.273 mg | |||
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Threonine
|
0.226 g | |||
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Total lipid (fat)
|
8.4 g | |||
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Tryptophan
|
0.068 g | |||
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Tyrosine
|
0.218 g | |||
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Valine
|
0.294 g | |||
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Vitamin A, IU
|
208 IU | |||
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Vitamin A, RAE
|
52 mcg_RAE | |||
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Vitamin B-12
|
0.09 mcg | |||
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Vitamin B-6
|
0.084 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.8 mg | |||
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Vitamin K (phylloquinone)
|
2.3 mcg | |||
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Water
|
32.6 g | |||
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Zinc, Zn
|
0.54 mg | |||