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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mountain yam, hawaii, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.055 g | |||
|
Arginine
|
0.112 g | |||
|
Ash
|
0.82 g | |||
|
Aspartic acid
|
0.136 g | |||
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Calcium, Ca
|
26 mg | |||
|
Carbohydrate, by difference
|
16.31 g | |||
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Copper, Cu
|
0.11 mg | |||
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Cystine
|
0.016 g | |||
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Energy
|
67 kcal | |||
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Energy
|
280 kj | |||
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Fatty acids, total monounsaturated
|
0.004 g | |||
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Fatty acids, total polyunsaturated
|
0.045 g | |||
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Fatty acids, total saturated
|
0.022 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
|
Folate, total
|
14 mcg | |||
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Glutamic acid
|
0.159 g | |||
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Glycine
|
0.046 g | |||
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Histidine
|
0.03 g | |||
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Iron, Fe
|
0.44 mg | |||
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Isoleucine
|
0.045 g | |||
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Leucine
|
0.084 g | |||
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Lysine
|
0.052 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.242 mg | |||
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Methionine
|
0.018 g | |||
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Niacin
|
0.481 mg | |||
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Pantothenic acid
|
0.433 mg | |||
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Phenylalanine
|
0.062 g | |||
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Phosphorus, P
|
34 mg | |||
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Potassium, K
|
418 mg | |||
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Proline
|
0.048 g | |||
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Protein
|
1.34 g | |||
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Riboflavin
|
0.019 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.071 g | |||
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Sodium, Na
|
13 mg | |||
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Thiamin
|
0.102 mg | |||
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Threonine
|
0.047 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.011 g | |||
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Tyrosine
|
0.035 g | |||
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Valine
|
0.054 g | |||
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Vitamin B-6
|
0.179 mg | |||
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Vitamin C, total ascorbic acid
|
2.6 mg | |||
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Water
|
81.44 g | |||
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Zinc, Zn
|
0.27 mg | |||