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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, whelk, unspecified, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.556 g | |||
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Arginine
|
2.468 g | |||
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Ash
|
2 g | |||
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Aspartic acid
|
2.563 g | |||
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Calcium, Ca
|
57 mg | |||
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Carbohydrate, by difference
|
7.76 g | |||
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Cholesterol
|
65 mg | |||
|
Copper, Cu
|
1.03 mg | |||
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Cystine
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0.187 g | |||
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Energy
|
573 kj | |||
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Energy
|
137 kcal | |||
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Fatty acids, total monounsaturated
|
0.028 g | |||
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Fatty acids, total polyunsaturated
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0.023 g | |||
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Fatty acids, total saturated
|
0.031 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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3.669 g | |||
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Glycine
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1.495 g | |||
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Histidine
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0.488 g | |||
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Iron, Fe
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5.03 mg | |||
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Isoleucine
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0.828 g | |||
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Leucine
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1.903 g | |||
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Lysine
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1.465 g | |||
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Magnesium, Mg
|
86 mg | |||
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Manganese, Mn
|
0.447 mg | |||
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Methionine
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0.603 g | |||
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Niacin
|
1.05 mg | |||
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Pantothenic acid
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0.208 mg | |||
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Phenylalanine
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0.824 g | |||
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Phosphorus, P
|
141 mg | |||
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Potassium, K
|
347 mg | |||
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Proline
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1.182 g | |||
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Protein
|
23.84 g | |||
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Retinol
|
26 mcg | |||
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Riboflavin
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0.107 mg | |||
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Selenium, Se
|
44.8 mcg | |||
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Serine
|
1.11 g | |||
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Sodium, Na
|
206 mg | |||
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Thiamin
|
0.026 mg | |||
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Threonine
|
1.068 g | |||
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Total lipid (fat)
|
0.4 g | |||
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Tryptophan
|
0.309 g | |||
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Tyrosine
|
0.759 g | |||
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Valine
|
1.037 g | |||
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Vitamin A, IU
|
87 IU | |||
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Vitamin A, RAE
|
26 mcg_RAE | |||
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Vitamin B-12
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9.07 mcg | |||
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Vitamin B-6
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0.342 mg | |||
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Vitamin C, total ascorbic acid
|
4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.13 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
66 g | |||
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Zinc, Zn
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1.63 mg | |||