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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, whelk, unspecified, cooked, moist heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
3.113 g | |||
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Arginine
|
4.936 g | |||
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Ash
|
4 g | |||
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Aspartic acid
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5.127 g | |||
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Calcium, Ca
|
113 mg | |||
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Carbohydrate, by difference
|
15.52 g | |||
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Cholesterol
|
130 mg | |||
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Copper, Cu
|
2.06 mg | |||
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Cystine
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0.374 g | |||
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Energy
|
275 kcal | |||
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Energy
|
1151 kj | |||
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Fatty acids, total monounsaturated
|
0.056 g | |||
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Fatty acids, total polyunsaturated
|
0.046 g | |||
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Fatty acids, total saturated
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0.062 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
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7.339 g | |||
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Glycine
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2.991 g | |||
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Histidine
|
0.977 g | |||
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Iron, Fe
|
10.06 mg | |||
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Isoleucine
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1.655 g | |||
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Leucine
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3.807 g | |||
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Lysine
|
2.93 g | |||
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Magnesium, Mg
|
172 mg | |||
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Manganese, Mn
|
0.89 mg | |||
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Methionine
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1.205 g | |||
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Niacin
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1.995 mg | |||
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Pantothenic acid
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0.4 mg | |||
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Phenylalanine
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1.648 g | |||
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Phosphorus, P
|
282 mg | |||
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Potassium, K
|
694 mg | |||
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Proline
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2.365 g | |||
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Protein
|
47.68 g | |||
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Retinol
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49 mcg | |||
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Riboflavin
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0.214 mg | |||
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Selenium, Se
|
89.6 mcg | |||
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Serine
|
2.22 g | |||
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Sodium, Na
|
412 mg | |||
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Thiamin
|
0.049 mg | |||
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Threonine
|
2.136 g | |||
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Total lipid (fat)
|
0.8 g | |||
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Tryptophan
|
0.618 g | |||
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Tyrosine
|
1.518 g | |||
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Valine
|
2.075 g | |||
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Vitamin A, IU
|
162 IU | |||
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Vitamin A, RAE
|
49 mcg_RAE | |||
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Vitamin B-12
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18.14 mcg | |||
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Vitamin B-6
|
0.65 mg | |||
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Vitamin C, total ascorbic acid
|
6.8 mg | |||
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Water
|
32 g | |||
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Zinc, Zn
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3.26 mg | |||