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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, squid, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.942 g | |||
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Arginine
|
1.136 g | |||
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Ash
|
1.41 g | |||
|
Aspartic acid
|
1.503 g | |||
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Calcium, Ca
|
32 mg | |||
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Carbohydrate, by difference
|
3.08 g | |||
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Cholesterol
|
233 mg | |||
|
Copper, Cu
|
1.891 mg | |||
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Cystine
|
0.204 g | |||
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Energy
|
92 kcal | |||
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Energy
|
385 kj | |||
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Fatty acids, total monounsaturated
|
0.107 g | |||
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Fatty acids, total polyunsaturated
|
0.524 g | |||
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Fatty acids, total saturated
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0.358 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
2.118 g | |||
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Glycine
|
0.974 g | |||
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Histidine
|
0.299 g | |||
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Iron, Fe
|
0.68 mg | |||
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Isoleucine
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0.678 g | |||
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Leucine
|
1.096 g | |||
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Lysine
|
1.164 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.035 mg | |||
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Methionine
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0.351 g | |||
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Niacin
|
2.175 mg | |||
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Pantothenic acid
|
0.5 mg | |||
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Phenylalanine
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0.558 g | |||
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Phosphorus, P
|
221 mg | |||
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Potassium, K
|
246 mg | |||
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Proline
|
0.635 g | |||
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Protein
|
15.58 g | |||
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Retinol
|
10 mcg | |||
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Riboflavin
|
0.412 mg | |||
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Selenium, Se
|
44.8 mcg | |||
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Serine
|
0.698 g | |||
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Sodium, Na
|
44 mg | |||
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Thiamin
|
0.02 mg | |||
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Threonine
|
0.67 g | |||
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Total lipid (fat)
|
1.38 g | |||
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Tryptophan
|
0.174 g | |||
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Tyrosine
|
0.498 g | |||
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Valine
|
0.68 g | |||
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Vitamin A, IU
|
33 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
|
1.3 mcg | |||
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Vitamin B-6
|
0.056 mg | |||
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Vitamin C, total ascorbic acid
|
4.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.2 mg | |||
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Water
|
78.55 g | |||
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Zinc, Zn
|
1.53 mg | |||