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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, squid, mixed species, cooked, fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.068 g | |||
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Arginine
|
1.29 g | |||
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Ash
|
1.59 g | |||
|
Aspartic acid
|
1.699 g | |||
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Calcium, Ca
|
39 mg | |||
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Carbohydrate, by difference
|
7.79 g | |||
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Cholesterol
|
260 mg | |||
|
Copper, Cu
|
2.114 mg | |||
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Cystine
|
0.242 g | |||
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Energy
|
732 kj | |||
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Energy
|
175 kcal | |||
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Fatty acids, total monounsaturated
|
2.749 g | |||
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Fatty acids, total polyunsaturated
|
2.136 g | |||
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Fatty acids, total saturated
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1.878 g | |||
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Folate, DFE
|
20 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
14 mcg | |||
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Folic acid
|
9 mcg | |||
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Glutamic acid
|
2.588 g | |||
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Glycine
|
1.108 g | |||
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Histidine
|
0.348 g | |||
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Iron, Fe
|
1.01 mg | |||
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Isoleucine
|
0.78 g | |||
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Leucine
|
1.267 g | |||
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Lysine
|
1.31 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.07 mg | |||
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Methionine
|
0.403 g | |||
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Niacin
|
2.602 mg | |||
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Pantothenic acid
|
0.51 mg | |||
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Phenylalanine
|
0.656 g | |||
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Phosphorus, P
|
251 mg | |||
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Potassium, K
|
279 mg | |||
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Proline
|
0.783 g | |||
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Protein
|
17.94 g | |||
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Retinol
|
11 mcg | |||
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Riboflavin
|
0.458 mg | |||
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Selenium, Se
|
51.8 mcg | |||
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Serine
|
0.812 g | |||
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Sodium, Na
|
306 mg | |||
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Thiamin
|
0.056 mg | |||
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Threonine
|
0.763 g | |||
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Total lipid (fat)
|
7.48 g | |||
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Tryptophan
|
0.202 g | |||
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Tyrosine
|
0.576 g | |||
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Valine
|
0.786 g | |||
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Vitamin A, IU
|
35 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-12
|
1.23 mcg | |||
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Vitamin B-6
|
0.058 mg | |||
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Vitamin C, total ascorbic acid
|
4.2 mg | |||
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Water
|
64.54 g | |||
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Zinc, Zn
|
1.74 mg | |||