|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Mollusks, scallop, mixed species, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.015 g | |||
|
Arginine
|
1.224 g | |||
|
Ash
|
1.53 g | |||
|
Aspartic acid
|
1.619 g | |||
|
Calcium, Ca
|
24 mg | |||
|
Carbohydrate, by difference
|
2.36 g | |||
|
Cholesterol
|
33 mg | |||
|
Copper, Cu
|
0.053 mg | |||
|
Cystine
|
0.22 g | |||
|
Energy
|
368 kj | |||
|
Energy
|
88 kcal | |||
|
Fatty acids, total monounsaturated
|
0.037 g | |||
|
Fatty acids, total polyunsaturated
|
0.261 g | |||
|
Fatty acids, total saturated
|
0.079 g | |||
|
Folate, DFE
|
16 mcg_DFE | |||
|
Folate, food
|
16 mcg | |||
|
Folate, total
|
16 mcg | |||
|
Glutamic acid
|
2.282 g | |||
|
Glycine
|
1.05 g | |||
|
Histidine
|
0.322 g | |||
|
Iron, Fe
|
0.29 mg | |||
|
Isoleucine
|
0.73 g | |||
|
Leucine
|
1.181 g | |||
|
Lysine
|
1.254 g | |||
|
Magnesium, Mg
|
56 mg | |||
|
Manganese, Mn
|
0.09 mg | |||
|
Methionine
|
0.379 g | |||
|
Niacin
|
1.15 mg | |||
|
Pantothenic acid
|
0.143 mg | |||
|
Phenylalanine
|
0.601 g | |||
|
Phosphorus, P
|
219 mg | |||
|
Potassium, K
|
322 mg | |||
|
Proline
|
0.685 g | |||
|
Protein
|
16.78 g | |||
|
Retinol
|
15 mcg | |||
|
Riboflavin
|
0.065 mg | |||
|
Selenium, Se
|
22.2 mcg | |||
|
Serine
|
0.752 g | |||
|
Sodium, Na
|
161 mg | |||
|
Thiamin
|
0.012 mg | |||
|
Threonine
|
0.722 g | |||
|
Total lipid (fat)
|
0.76 g | |||
|
Tryptophan
|
0.188 g | |||
|
Tyrosine
|
0.537 g | |||
|
Valine
|
0.733 g | |||
|
Vitamin A, IU
|
50 IU | |||
|
Vitamin A, RAE
|
15 mcg_RAE | |||
|
Vitamin B-12
|
1.53 mcg | |||
|
Vitamin B-6
|
0.15 mg | |||
|
Vitamin C, total ascorbic acid
|
3 mg | |||
|
Vitamin K (phylloquinone)
|
0.1 mcg | |||
|
Water
|
78.57 g | |||
|
Zinc, Zn
|
0.95 mg | |||