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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, scallop, (bay and sea), cooked, steamed |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.06 g | |||
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Calcium, Ca
|
115 mg | |||
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Cholesterol
|
53 mg | |||
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Copper, Cu
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0.3 mg | |||
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Energy
|
469 kj | |||
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Energy
|
112 kcal | |||
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Fatty acids, total monounsaturated
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0.068 g | |||
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Fatty acids, total polyunsaturated
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0.481 g | |||
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Fatty acids, total saturated
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0.146 g | |||
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Folate, DFE
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12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
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12 mcg | |||
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Iron, Fe
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3 mg | |||
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Magnesium, Mg
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55 mg | |||
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Niacin
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1.3 mg | |||
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Phosphorus, P
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338 mg | |||
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Potassium, K
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476 mg | |||
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Protein
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23.2 g | |||
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Retinol
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30 mcg | |||
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Riboflavin
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0.06 mg | |||
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Selenium, Se
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27.9 mcg | |||
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Sodium, Na
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265 mg | |||
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Thiamin
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0.1 mg | |||
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Total lipid (fat)
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1.4 g | |||
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Vitamin A, IU
|
100 IU | |||
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Vitamin A, RAE
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30 mcg_RAE | |||
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Vitamin B-12
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1.3 mcg | |||
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Vitamin B-6
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0.1 mg | |||
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Vitamin E (alpha-tocopherol)
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1.5 mg | |||
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Vitamin K (phylloquinone)
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0.2 mcg | |||
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Water
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73.1 g | |||
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Zinc, Zn
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3 mg | |||