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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, oyster, eastern, wild, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.426 g | |||
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Arginine
|
0.514 g | |||
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Ash
|
1.42 g | |||
|
Aspartic acid
|
0.68 g | |||
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Calcium, Ca
|
45 mg | |||
|
Carbohydrate, by difference
|
3.91 g | |||
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Cholesterol
|
53 mg | |||
|
Copper, Cu
|
4.452 mg | |||
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Cystine
|
0.092 g | |||
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Energy
|
285 kj | |||
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Energy
|
68 kcal | |||
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Fatty acids, total monounsaturated
|
0.314 g | |||
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Fatty acids, total polyunsaturated
|
0.968 g | |||
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Fatty acids, total saturated
|
0.772 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
|
0.959 g | |||
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Glycine
|
0.441 g | |||
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Histidine
|
0.135 g | |||
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Iron, Fe
|
6.66 mg | |||
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Isoleucine
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0.307 g | |||
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Leucine
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0.496 g | |||
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Lysine
|
0.527 g | |||
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Magnesium, Mg
|
47 mg | |||
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Manganese, Mn
|
0.367 mg | |||
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Methionine
|
0.159 g | |||
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Niacin
|
1.38 mg | |||
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Pantothenic acid
|
0.185 mg | |||
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Phenylalanine
|
0.253 g | |||
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Phosphorus, P
|
135 mg | |||
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Potassium, K
|
156 mg | |||
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Proline
|
0.288 g | |||
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Protein
|
7.05 g | |||
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Retinol
|
30 mcg | |||
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Riboflavin
|
0.095 mg | |||
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Selenium, Se
|
63.7 mcg | |||
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Serine
|
0.316 g | |||
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Sodium, Na
|
211 mg | |||
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Thiamin
|
0.1 mg | |||
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Threonine
|
0.303 g | |||
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Total lipid (fat)
|
2.46 g | |||
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Tryptophan
|
0.079 g | |||
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Tyrosine
|
0.226 g | |||
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Valine
|
0.308 g | |||
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Vitamin A, IU
|
100 IU | |||
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Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-12
|
19.46 mcg | |||
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Vitamin B-6
|
0.062 mg | |||
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Vitamin C, total ascorbic acid
|
3.7 mg | |||
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Vitamin D
|
320 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.85 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
85.16 g | |||
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Zinc, Zn
|
90.81 mg | |||