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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, oyster, eastern, wild, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.499 g | |||
|
Arginine
|
0.602 g | |||
|
Ash
|
1.75 g | |||
|
Aspartic acid
|
0.796 g | |||
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Calcium, Ca
|
45 mg | |||
|
Carbohydrate, by difference
|
4.8 g | |||
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Cholesterol
|
49 mg | |||
|
Copper, Cu
|
3.455 mg | |||
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Cystine
|
0.108 g | |||
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Energy
|
301 kj | |||
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Energy
|
72 kcal | |||
|
Fatty acids, total monounsaturated
|
0.23 g | |||
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Fatty acids, total polyunsaturated
|
0.809 g | |||
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Fatty acids, total saturated
|
0.55 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
|
Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Glutamic acid
|
1.122 g | |||
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Glycine
|
0.516 g | |||
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Histidine
|
0.158 g | |||
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Iron, Fe
|
4.33 mg | |||
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Isoleucine
|
0.359 g | |||
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Leucine
|
0.581 g | |||
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Lysine
|
0.616 g | |||
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Magnesium, Mg
|
46 mg | |||
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Manganese, Mn
|
0.288 mg | |||
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Methionine
|
0.186 g | |||
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Niacin
|
1.675 mg | |||
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Pantothenic acid
|
0.225 mg | |||
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Phenylalanine
|
0.296 g | |||
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Phosphorus, P
|
136 mg | |||
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Potassium, K
|
168 mg | |||
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Proline
|
0.337 g | |||
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Protein
|
8.25 g | |||
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Riboflavin
|
0.08 mg | |||
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Selenium, Se
|
71.7 mcg | |||
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Serine
|
0.37 g | |||
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Sodium, Na
|
244 mg | |||
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Thiamin
|
0.085 mg | |||
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Threonine
|
0.355 g | |||
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Total lipid (fat)
|
1.9 g | |||
|
Tryptophan
|
0.092 g | |||
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Tyrosine
|
0.264 g | |||
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Valine
|
0.36 g | |||
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Vitamin B-12
|
27.8 mcg | |||
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Vitamin B-6
|
0.096 mg | |||
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Vitamin C, total ascorbic acid
|
4.1 mg | |||
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Water
|
83.3 g | |||
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Zinc, Zn
|
73.6 mg | |||