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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, oyster, eastern, farmed, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.316 g | |||
|
Arginine
|
0.381 g | |||
|
Ash
|
1.5 g | |||
|
Aspartic acid
|
0.504 g | |||
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Calcium, Ca
|
44 mg | |||
|
Carbohydrate, by difference
|
5.53 g | |||
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Cholesterol
|
25 mg | |||
|
Copper, Cu
|
0.738 mg | |||
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Cystine
|
0.069 g | |||
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Energy
|
247 kj | |||
|
Energy
|
59 kcal | |||
|
Fatty acids, total monounsaturated
|
0.152 g | |||
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Fatty acids, total polyunsaturated
|
0.591 g | |||
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Fatty acids, total saturated
|
0.443 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
|
Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Glutamic acid
|
0.711 g | |||
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Glycine
|
0.327 g | |||
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Histidine
|
0.1 g | |||
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Iron, Fe
|
5.78 mg | |||
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Isoleucine
|
0.227 g | |||
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Leucine
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0.368 g | |||
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Lysine
|
0.39 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.394 mg | |||
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Methionine
|
0.118 g | |||
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Niacin
|
1.267 mg | |||
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Pantothenic acid
|
0.157 mg | |||
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Phenylalanine
|
0.187 g | |||
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Phosphorus, P
|
93 mg | |||
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Potassium, K
|
124 mg | |||
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Proline
|
0.213 g | |||
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Protein
|
5.22 g | |||
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Retinol
|
8 mcg | |||
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Riboflavin
|
0.065 mg | |||
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Selenium, Se
|
63.7 mcg | |||
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Serine
|
0.234 g | |||
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Sodium, Na
|
178 mg | |||
|
Thiamin
|
0.105 mg | |||
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Threonine
|
0.225 g | |||
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Total lipid (fat)
|
1.55 g | |||
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Tryptophan
|
0.059 g | |||
|
Tyrosine
|
0.167 g | |||
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Valine
|
0.228 g | |||
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Vitamin A, IU
|
25 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-12
|
16.2 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
4.7 mg | |||
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Water
|
86.2 g | |||
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Zinc, Zn
|
37.92 mg | |||