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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, oyster, eastern, farmed, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.423 g | |||
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Arginine
|
0.511 g | |||
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Ash
|
1.65 g | |||
|
Aspartic acid
|
0.675 g | |||
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Calcium, Ca
|
56 mg | |||
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Carbohydrate, by difference
|
7.28 g | |||
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Cholesterol
|
38 mg | |||
|
Copper, Cu
|
1.434 mg | |||
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Cystine
|
0.092 g | |||
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Energy
|
79 kcal | |||
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Energy
|
331 kj | |||
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Fatty acids, total monounsaturated
|
0.23 g | |||
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Fatty acids, total polyunsaturated
|
0.713 g | |||
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Fatty acids, total saturated
|
0.683 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
24 mcg | |||
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Glutamic acid
|
0.952 g | |||
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Glycine
|
0.438 g | |||
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Histidine
|
0.134 g | |||
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Iron, Fe
|
7.77 mg | |||
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Isoleucine
|
0.305 g | |||
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Leucine
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0.493 g | |||
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Lysine
|
0.523 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.425 mg | |||
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Methionine
|
0.158 g | |||
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Niacin
|
1.792 mg | |||
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Pantothenic acid
|
0.195 mg | |||
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Phenylalanine
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0.251 g | |||
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Phosphorus, P
|
115 mg | |||
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Potassium, K
|
152 mg | |||
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Proline
|
0.286 g | |||
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Protein
|
7 g | |||
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Retinol
|
19 mcg | |||
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Riboflavin
|
0.055 mg | |||
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Selenium, Se
|
77.5 mcg | |||
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Serine
|
0.314 g | |||
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Sodium, Na
|
163 mg | |||
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Thiamin
|
0.13 mg | |||
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Threonine
|
0.301 g | |||
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Total lipid (fat)
|
2.12 g | |||
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Tryptophan
|
0.078 g | |||
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Tyrosine
|
0.224 g | |||
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Valine
|
0.306 g | |||
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Vitamin A, IU
|
63 IU | |||
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Vitamin A, RAE
|
19 mcg_RAE | |||
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Vitamin B-12
|
24.3 mcg | |||
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Vitamin B-6
|
0.076 mg | |||
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Vitamin C, total ascorbic acid
|
6 mg | |||
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Water
|
81.95 g | |||
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Zinc, Zn
|
45.15 mg | |||