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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, oyster, Pacific, cooked, moist heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.143 g | |||
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Arginine
|
1.379 g | |||
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Ash
|
2.46 g | |||
|
Aspartic acid
|
1.823 g | |||
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Calcium, Ca
|
16 mg | |||
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Carbohydrate, by difference
|
9.9 g | |||
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Cholesterol
|
100 mg | |||
|
Copper, Cu
|
2.679 mg | |||
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Cystine
|
0.248 g | |||
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Energy
|
163 kcal | |||
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Energy
|
682 kj | |||
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Fatty acids, total monounsaturated
|
0.776 g | |||
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Fatty acids, total polyunsaturated
|
1.788 g | |||
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Fatty acids, total saturated
|
1.02 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.57 g | |||
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Glycine
|
1.182 g | |||
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Histidine
|
0.363 g | |||
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Iron, Fe
|
9.2 mg | |||
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Isoleucine
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0.823 g | |||
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Leucine
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1.331 g | |||
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Lysine
|
1.412 g | |||
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Magnesium, Mg
|
44 mg | |||
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Manganese, Mn
|
1.222 mg | |||
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Methionine
|
0.426 g | |||
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Niacin
|
3.618 mg | |||
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Pantothenic acid
|
0.9 mg | |||
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Phenylalanine
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0.677 g | |||
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Phosphorus, P
|
243 mg | |||
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Potassium, K
|
302 mg | |||
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Proline
|
0.771 g | |||
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Protein
|
18.9 g | |||
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Retinol
|
146 mcg | |||
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Riboflavin
|
0.443 mg | |||
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Selenium, Se
|
154 mcg | |||
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Serine
|
0.847 g | |||
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Sodium, Na
|
212 mg | |||
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Thiamin
|
0.127 mg | |||
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Threonine
|
0.813 g | |||
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Total lipid (fat)
|
4.6 g | |||
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Tryptophan
|
0.212 g | |||
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Tyrosine
|
0.605 g | |||
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Valine
|
0.826 g | |||
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Vitamin A, IU
|
487 IU | |||
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Vitamin A, RAE
|
146 mcg_RAE | |||
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Vitamin B-12
|
28.8 mcg | |||
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Vitamin B-6
|
0.09 mg | |||
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Vitamin C, total ascorbic acid
|
12.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.85 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
64.12 g | |||
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Zinc, Zn
|
33.24 mg | |||