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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, octopus, common, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.902 g | |||
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Arginine
|
1.088 g | |||
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Ash
|
1.6 g | |||
|
Aspartic acid
|
1.438 g | |||
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Calcium, Ca
|
53 mg | |||
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Carbohydrate, by difference
|
2.2 g | |||
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Cholesterol
|
48 mg | |||
|
Copper, Cu
|
0.435 mg | |||
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Cystine
|
0.196 g | |||
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Energy
|
343 kj | |||
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Energy
|
82 kcal | |||
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Fatty acids, total monounsaturated
|
0.162 g | |||
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Fatty acids, total polyunsaturated
|
0.239 g | |||
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Fatty acids, total saturated
|
0.227 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
2.027 g | |||
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Glycine
|
0.933 g | |||
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Histidine
|
0.286 g | |||
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Iron, Fe
|
5.3 mg | |||
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Isoleucine
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0.649 g | |||
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Leucine
|
1.049 g | |||
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Lysine
|
1.114 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.025 mg | |||
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Methionine
|
0.336 g | |||
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Niacin
|
2.1 mg | |||
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Pantothenic acid
|
0.5 mg | |||
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Phenylalanine
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0.534 g | |||
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Phosphorus, P
|
186 mg | |||
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Potassium, K
|
350 mg | |||
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Proline
|
0.608 g | |||
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Protein
|
14.91 g | |||
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Retinol
|
45 mcg | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
44.8 mcg | |||
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Serine
|
0.668 g | |||
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Sodium, Na
|
230 mg | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.642 g | |||
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Total lipid (fat)
|
1.04 g | |||
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Tryptophan
|
0.167 g | |||
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Tyrosine
|
0.477 g | |||
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Valine
|
0.651 g | |||
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Vitamin A, IU
|
150 IU | |||
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Vitamin A, RAE
|
45 mcg_RAE | |||
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Vitamin B-12
|
20 mcg | |||
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Vitamin B-6
|
0.36 mg | |||
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Vitamin C, total ascorbic acid
|
5 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.2 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
80.25 g | |||
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Zinc, Zn
|
1.68 mg | |||