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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Miso |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
12.81 g | |||
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Calcium, Ca
|
57 mg | |||
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Carbohydrate, by difference
|
26.47 g | |||
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Carotene, beta
|
52 mcg | |||
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Copper, Cu
|
0.42 mg | |||
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Energy
|
199 kcal | |||
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Energy
|
831 kj | |||
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Fatty acids, total monounsaturated
|
1.242 g | |||
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Fatty acids, total polyunsaturated
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3.204 g | |||
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Fatty acids, total saturated
|
1.139 g | |||
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Fiber, total dietary
|
5.4 g | |||
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Folate, DFE
|
19 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
19 mcg | |||
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Fructose
|
6 g | |||
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Iron, Fe
|
2.49 mg | |||
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Magnesium, Mg
|
48 mg | |||
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Maltose
|
0.2 g | |||
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Manganese, Mn
|
0.859 mg | |||
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Niacin
|
0.906 mg | |||
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Pantothenic acid
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0.337 mg | |||
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Phosphorus, P
|
159 mg | |||
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Potassium, K
|
210 mg | |||
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Protein
|
11.69 g | |||
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Riboflavin
|
0.233 mg | |||
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Selenium, Se
|
7 mcg | |||
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Sodium, Na
|
3728 mg | |||
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Sugars, total
|
6.2 g | |||
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Thiamin
|
0.098 mg | |||
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Total lipid (fat)
|
6.01 g | |||
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Vitamin A, IU
|
87 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-12
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0.08 mcg | |||
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Vitamin B-6
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0.199 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
30.1 mcg | |||
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Water
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43.02 g | |||
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Zinc, Zn
|
2.56 mg | |||