|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Millet, puffed |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.56 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
80 g | |||
|
Copper, Cu
|
0.702 mg | |||
|
Energy
|
1481 kj | |||
|
Energy
|
354 kcal | |||
|
Fatty acids, total monounsaturated
|
0.733 g | |||
|
Fatty acids, total polyunsaturated
|
2.023 g | |||
|
Fatty acids, total saturated
|
0.685 g | |||
|
Fiber, total dietary
|
2.7 g | |||
|
Folate, DFE
|
79 mcg_DFE | |||
|
Folate, food
|
79 mcg | |||
|
Folate, total
|
79 mcg | |||
|
Iron, Fe
|
2.81 mg | |||
|
Magnesium, Mg
|
106 mg | |||
|
Niacin
|
4.42 mg | |||
|
Phosphorus, P
|
266 mg | |||
|
Potassium, K
|
40 mg | |||
|
Protein
|
13 g | |||
|
Riboflavin
|
0.27 mg | |||
|
Selenium, Se
|
2.9 mcg | |||
|
Sodium, Na
|
5 mg | |||
|
Sugars, total
|
0.55 g | |||
|
Thiamin
|
0.39 mg | |||
|
Total lipid (fat)
|
3.4 g | |||
|
Vitamin B-6
|
0.36 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.66 mg | |||
|
Vitamin K (phylloquinone)
|
1.4 mcg | |||
|
Water
|
2.5 g | |||
|
Zinc, Zn
|
1.58 mg | |||