|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Milk, nonfat, fluid, without added vitamin A (fat free or skim) |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.118 g | |||
|
Arginine
|
0.123 g | |||
|
Ash
|
0.76 g | |||
|
Aspartic acid
|
0.259 g | |||
|
Calcium, Ca
|
123 mg | |||
|
Carbohydrate, by difference
|
4.85 g | |||
|
Cholesterol
|
2 mg | |||
|
Copper, Cu
|
0.011 mg | |||
|
Cystine
|
0.032 g | |||
|
Energy
|
146 kj | |||
|
Energy
|
35 kcal | |||
|
Fatty acids, total monounsaturated
|
0.047 g | |||
|
Fatty acids, total polyunsaturated
|
0.007 g | |||
|
Fatty acids, total saturated
|
0.117 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
0.714 g | |||
|
Glycine
|
0.072 g | |||
|
Histidine
|
0.092 g | |||
|
Iron, Fe
|
0.04 mg | |||
|
Isoleucine
|
0.206 g | |||
|
Leucine
|
0.334 g | |||
|
Lysine
|
0.27 g | |||
|
Magnesium, Mg
|
11 mg | |||
|
Manganese, Mn
|
0.002 mg | |||
|
Methionine
|
0.086 g | |||
|
Niacin
|
0.088 mg | |||
|
Pantothenic acid
|
0.329 mg | |||
|
Phenylalanine
|
0.165 g | |||
|
Phosphorus, P
|
101 mg | |||
|
Potassium, K
|
166 mg | |||
|
Proline
|
0.33 g | |||
|
Protein
|
3.41 g | |||
|
Retinol
|
2 mcg | |||
|
Riboflavin
|
0.14 mg | |||
|
Selenium, Se
|
2.1 mcg | |||
|
Serine
|
0.185 g | |||
|
Sodium, Na
|
52 mg | |||
|
Thiamin
|
0.036 mg | |||
|
Threonine
|
0.154 g | |||
|
Total lipid (fat)
|
0.18 g | |||
|
Tryptophan
|
0.048 g | |||
|
Tyrosine
|
0.165 g | |||
|
Valine
|
0.228 g | |||
|
Vitamin A, IU
|
7 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-12
|
0.38 mcg | |||
|
Vitamin B-6
|
0.04 mg | |||
|
Vitamin C, total ascorbic acid
|
1 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
|
Water
|
90.8 g | |||
|
Zinc, Zn
|
0.4 mg | |||