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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.1 g | |||
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Arginine
|
0.072 g | |||
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Ash
|
0.75 g | |||
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Aspartic acid
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0.243 g | |||
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Calcium, Ca
|
125 mg | |||
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Carbohydrate, by difference
|
4.96 g | |||
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Cholesterol
|
2 mg | |||
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Copper, Cu
|
0.013 mg | |||
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Cystine
|
0.123 g | |||
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Energy
|
34 kcal | |||
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Energy
|
143 kj | |||
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Fatty acids, total monounsaturated
|
0.047 g | |||
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Fatty acids, total polyunsaturated
|
0.007 g | |||
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Fatty acids, total saturated
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0.117 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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0.673 g | |||
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Glycine
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0.05 g | |||
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Histidine
|
0.075 g | |||
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Iron, Fe
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0.03 mg | |||
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Isoleucine
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0.15 g | |||
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Lactose
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5.09 g | |||
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Leucine
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0.327 g | |||
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Lysine
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0.252 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.003 mg | |||
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Methionine
|
0.062 g | |||
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Niacin
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0.094 mg | |||
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Pantothenic acid
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0.357 mg | |||
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Phenylalanine
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0.145 g | |||
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Phosphorus, P
|
101 mg | |||
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Potassium, K
|
156 mg | |||
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Proline
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0.343 g | |||
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Protein
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3.37 g | |||
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Retinol
|
61 mcg | |||
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Riboflavin
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0.182 mg | |||
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Selenium, Se
|
3.1 mcg | |||
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Serine
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0.168 g | |||
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Sodium, Na
|
42 mg | |||
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Sugars, total
|
5.09 g | |||
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Thiamin
|
0.045 mg | |||
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Threonine
|
0.082 g | |||
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Total lipid (fat)
|
0.08 g | |||
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Tryptophan
|
0.04 g | |||
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Tyrosine
|
0.148 g | |||
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Valine
|
0.18 g | |||
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Vitamin A, IU
|
204 IU | |||
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Vitamin A, RAE
|
61 mcg_RAE | |||
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Vitamin B-12
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0.53 mcg | |||
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Vitamin B-6
|
0.037 mg | |||
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Vitamin D
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41.446 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Water
|
90.84 g | |||
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Zinc, Zn
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0.42 mg | |||