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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.123 g | |||
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Arginine
|
0.129 g | |||
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Ash
|
0.78 g | |||
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Aspartic acid
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0.271 g | |||
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Calcium, Ca
|
129 mg | |||
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Carbohydrate, by difference
|
5.02 g | |||
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Cholesterol
|
2 mg | |||
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Copper, Cu
|
0.011 mg | |||
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Cystine
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0.033 g | |||
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Energy
|
154 kj | |||
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Energy
|
37 kcal | |||
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Fatty acids, total monounsaturated
|
0.065 g | |||
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Fatty acids, total polyunsaturated
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0.009 g | |||
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Fatty acids, total saturated
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0.162 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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0.748 g | |||
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Glycine
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0.076 g | |||
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Histidine
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0.097 g | |||
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Iron, Fe
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0.05 mg | |||
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Isoleucine
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0.216 g | |||
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Leucine
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0.35 g | |||
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Lysine
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0.283 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.002 mg | |||
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Methionine
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0.09 g | |||
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Niacin
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0.091 mg | |||
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Pantothenic acid
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0.339 mg | |||
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Phenylalanine
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0.172 g | |||
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Phosphorus, P
|
104 mg | |||
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Potassium, K
|
171 mg | |||
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Proline
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0.346 g | |||
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Protein
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3.57 g | |||
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Retinol
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61 mcg | |||
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Riboflavin
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0.175 mg | |||
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Selenium, Se
|
2.2 mcg | |||
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Serine
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0.194 g | |||
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Sodium, Na
|
53 mg | |||
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Sugars, total
|
5.02 g | |||
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Thiamin
|
0.041 mg | |||
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Threonine
|
0.161 g | |||
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Total lipid (fat)
|
0.25 g | |||
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Tryptophan
|
0.05 g | |||
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Tyrosine
|
0.172 g | |||
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Valine
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0.239 g | |||
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Vitamin A, IU
|
203 IU | |||
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Vitamin A, RAE
|
61 mcg_RAE | |||
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Vitamin B-12
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0.39 mcg | |||
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Vitamin B-6
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0.046 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin D
|
40 IU | |||
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Water
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90.38 g | |||
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Zinc, Zn
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0.41 mg | |||