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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.137 g | |||
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Arginine
|
0.143 g | |||
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Ash
|
0.87 g | |||
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Aspartic acid
|
0.3 g | |||
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Calcium, Ca
|
143 mg | |||
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Carbohydrate, by difference
|
5.56 g | |||
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Cholesterol
|
2 mg | |||
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Copper, Cu
|
0.011 mg | |||
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Cystine
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0.037 g | |||
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Energy
|
170 kj | |||
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Energy
|
41 kcal | |||
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Fatty acids, total monounsaturated
|
0.065 g | |||
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Fatty acids, total polyunsaturated
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0.009 g | |||
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Fatty acids, total saturated
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0.162 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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0.829 g | |||
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Glycine
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0.084 g | |||
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Histidine
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0.107 g | |||
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Iron, Fe
|
0.06 mg | |||
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Isoleucine
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0.24 g | |||
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Leucine
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0.388 g | |||
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Lysine
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0.314 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.002 mg | |||
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Methionine
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0.099 g | |||
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Niacin
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0.101 mg | |||
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Pantothenic acid
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0.376 mg | |||
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Phenylalanine
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0.191 g | |||
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Phosphorus, P
|
112 mg | |||
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Potassium, K
|
182 mg | |||
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Proline
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0.384 g | |||
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Protein
|
3.96 g | |||
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Retinol
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61 mcg | |||
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Riboflavin
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0.194 mg | |||
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Selenium, Se
|
2.4 mcg | |||
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Serine
|
0.215 g | |||
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Sodium, Na
|
59 mg | |||
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Thiamin
|
0.045 mg | |||
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Threonine
|
0.179 g | |||
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Total lipid (fat)
|
0.25 g | |||
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Tryptophan
|
0.056 g | |||
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Tyrosine
|
0.191 g | |||
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Valine
|
0.265 g | |||
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Vitamin A, IU
|
203 IU | |||
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Vitamin A, RAE
|
61 mcg_RAE | |||
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Vitamin B-12
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0.43 mcg | |||
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Vitamin B-6
|
0.05 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Vitamin D
|
40 IU | |||
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Water
|
89.36 g | |||
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Zinc, Zn
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0.45 mg | |||