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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Milk, low sodium, fluid |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.107 g | |||
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Arginine
|
0.112 g | |||
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Ash
|
0.78 g | |||
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Aspartic acid
|
0.235 g | |||
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Calcium, Ca
|
101 mg | |||
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Carbohydrate, by difference
|
4.46 g | |||
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Carotene, beta
|
6 mcg | |||
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Cholesterol
|
14 mg | |||
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Copper, Cu
|
0.01 mg | |||
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Cystine
|
0.029 g | |||
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Energy
|
61 kcal | |||
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Energy
|
255 kj | |||
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Fatty acids, total monounsaturated
|
0.999 g | |||
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Fatty acids, total polyunsaturated
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0.128 g | |||
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Fatty acids, total saturated
|
2.154 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
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0.649 g | |||
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Glycine
|
0.066 g | |||
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Histidine
|
0.084 g | |||
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Iron, Fe
|
0.05 mg | |||
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Isoleucine
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0.188 g | |||
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Leucine
|
0.304 g | |||
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Lysine
|
0.246 g | |||
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Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.004 mg | |||
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Methionine
|
0.078 g | |||
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Niacin
|
0.043 mg | |||
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Pantothenic acid
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0.304 mg | |||
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Phenylalanine
|
0.15 g | |||
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Phosphorus, P
|
86 mg | |||
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Potassium, K
|
253 mg | |||
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Proline
|
0.3 g | |||
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Protein
|
3.1 g | |||
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Retinol
|
28 mcg | |||
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Riboflavin
|
0.105 mg | |||
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Selenium, Se
|
2 mcg | |||
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Serine
|
0.169 g | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
|
4.46 g | |||
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Thiamin
|
0.02 mg | |||
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Threonine
|
0.14 g | |||
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Total lipid (fat)
|
3.46 g | |||
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Tryptophan
|
0.044 g | |||
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Tyrosine
|
0.15 g | |||
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Valine
|
0.207 g | |||
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Vitamin A, IU
|
103 IU | |||
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Vitamin A, RAE
|
28 mcg_RAE | |||
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Vitamin B-12
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0.36 mcg | |||
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Vitamin B-6
|
0.034 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.06 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
|
88.2 g | |||
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Zinc, Zn
|
0.38 mg | |||