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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Milk, dry, whole |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.908 g | |||
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Arginine
|
0.953 g | |||
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Ash
|
6.08 g | |||
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Aspartic acid
|
1.997 g | |||
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Calcium, Ca
|
912 mg | |||
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Carbohydrate, by difference
|
38.42 g | |||
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Carotene, beta
|
43 mcg | |||
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Cholesterol
|
97 mg | |||
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Copper, Cu
|
0.08 mg | |||
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Cystine
|
0.243 g | |||
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Energy
|
2075 kj | |||
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Energy
|
496 kcal | |||
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Fatty acids, total monounsaturated
|
7.924 g | |||
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Fatty acids, total polyunsaturated
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0.665 g | |||
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Fatty acids, total saturated
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16.742 g | |||
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Folate, DFE
|
37 mcg_DFE | |||
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Folate, food
|
37 mcg | |||
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Folate, total
|
37 mcg | |||
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Glutamic acid
|
5.512 g | |||
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Glycine
|
0.557 g | |||
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Histidine
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0.714 g | |||
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Iron, Fe
|
0.47 mg | |||
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Isoleucine
|
1.592 g | |||
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Leucine
|
2.578 g | |||
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Lysine
|
2.087 g | |||
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Magnesium, Mg
|
85 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.66 g | |||
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Niacin
|
0.646 mg | |||
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Pantothenic acid
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2.271 mg | |||
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Phenylalanine
|
1.271 g | |||
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Phosphorus, P
|
776 mg | |||
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Potassium, K
|
1330 mg | |||
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Proline
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2.549 g | |||
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Protein
|
26.32 g | |||
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Retinol
|
253 mcg | |||
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Riboflavin
|
1.205 mg | |||
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Selenium, Se
|
16.3 mcg | |||
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Serine
|
1.432 g | |||
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Sodium, Na
|
371 mg | |||
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Sugars, total
|
38.42 g | |||
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Thiamin
|
0.283 mg | |||
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Threonine
|
1.188 g | |||
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Total lipid (fat)
|
26.71 g | |||
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Tryptophan
|
0.371 g | |||
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Tyrosine
|
1.271 g | |||
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Valine
|
1.762 g | |||
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Vitamin A, IU
|
915 IU | |||
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Vitamin A, RAE
|
257 mcg_RAE | |||
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Vitamin B-12
|
3.25 mcg | |||
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Vitamin B-6
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0.302 mg | |||
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Vitamin C, total ascorbic acid
|
8.6 mg | |||
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Vitamin D
|
312 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.48 mg | |||
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Vitamin K (phylloquinone)
|
1.8 mcg | |||
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Water
|
2.47 g | |||
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Zinc, Zn
|
3.34 mg | |||