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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Milk, dry, nonfat, regular, with added vitamin A |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.247 g | |||
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Arginine
|
1.309 g | |||
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Ash
|
7.93 g | |||
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Aspartic acid
|
2.743 g | |||
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Calcium, Ca
|
1257 mg | |||
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Carbohydrate, by difference
|
51.98 g | |||
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Carotene, beta
|
1 mcg | |||
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Cholesterol
|
20 mg | |||
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Copper, Cu
|
0.041 mg | |||
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Cystine
|
0.334 g | |||
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Energy
|
362 kcal | |||
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Energy
|
1516 kj | |||
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Fatty acids, total monounsaturated
|
0.2 g | |||
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Fatty acids, total polyunsaturated
|
0.03 g | |||
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Fatty acids, total saturated
|
0.499 g | |||
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Folate, DFE
|
50 mcg_DFE | |||
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Folate, food
|
50 mcg | |||
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Folate, total
|
50 mcg | |||
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Glutamic acid
|
7.572 g | |||
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Glycine
|
0.765 g | |||
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Histidine
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0.981 g | |||
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Iron, Fe
|
0.32 mg | |||
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Isoleucine
|
2.188 g | |||
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Leucine
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3.542 g | |||
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Lysine
|
2.868 g | |||
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Magnesium, Mg
|
110 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.907 g | |||
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Niacin
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0.951 mg | |||
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Pantothenic acid
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3.568 mg | |||
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Phenylalanine
|
1.746 g | |||
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Phosphorus, P
|
968 mg | |||
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Potassium, K
|
1794 mg | |||
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Proline
|
3.503 g | |||
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Protein
|
36.16 g | |||
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Retinol
|
653 mcg | |||
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Riboflavin
|
1.55 mg | |||
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Selenium, Se
|
27.3 mcg | |||
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Serine
|
1.967 g | |||
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Sodium, Na
|
535 mg | |||
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Sugars, total
|
51.98 g | |||
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Thiamin
|
0.415 mg | |||
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Threonine
|
1.632 g | |||
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Total lipid (fat)
|
0.77 g | |||
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Tryptophan
|
0.51 g | |||
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Tyrosine
|
1.746 g | |||
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Valine
|
2.42 g | |||
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Vitamin A, IU
|
2179 IU | |||
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Vitamin A, RAE
|
653 mcg_RAE | |||
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Vitamin B-12
|
4.03 mcg | |||
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Vitamin B-6
|
0.361 mg | |||
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Vitamin C, total ascorbic acid
|
6.8 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
3.16 g | |||
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Zinc, Zn
|
4.08 mg | |||