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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Milk, buttermilk, fluid, cultured, reduced fat |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.9 g | |||
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Calcium, Ca
|
143 mg | |||
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Carbohydrate, by difference
|
5.3 g | |||
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Carotene, beta
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3 mcg | |||
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Cholesterol
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8 mg | |||
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Copper, Cu
|
0.008 mg | |||
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Energy
|
234 kj | |||
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Energy
|
56 kcal | |||
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Fatty acids, total monounsaturated
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0.576 g | |||
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Fatty acids, total polyunsaturated
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0.071 g | |||
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Fatty acids, total saturated
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1.242 g | |||
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Folate, DFE
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6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
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0.06 mg | |||
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Magnesium, Mg
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13 mg | |||
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Niacin
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0.1 mg | |||
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Phosphorus, P
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82 mg | |||
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Potassium, K
|
180 mg | |||
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Protein
|
4.1 g | |||
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Retinol
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16 mcg | |||
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Riboflavin
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0.21 mg | |||
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Selenium, Se
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2.3 mcg | |||
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Sodium, Na
|
86 mg | |||
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Sugars, total
|
5.3 g | |||
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Thiamin
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0.05 mg | |||
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Total lipid (fat)
|
2 g | |||
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Vitamin A, IU
|
58 IU | |||
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Vitamin A, RAE
|
16 mcg_RAE | |||
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Vitamin B-12
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0.37 mcg | |||
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Vitamin B-6
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0.03 mg | |||
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Vitamin C, total ascorbic acid
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1.5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.11 mg | |||
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Vitamin K (phylloquinone)
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0.1 mcg | |||
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Water
|
87.7 g | |||
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Zinc, Zn
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0.24 mg | |||