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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Milk, buttermilk, fluid, cultured, lowfat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.119 g | |||
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Arginine
|
0.126 g | |||
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Ash
|
0.89 g | |||
|
Aspartic acid
|
0.264 g | |||
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Calcium, Ca
|
116 mg | |||
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Carbohydrate, by difference
|
4.79 g | |||
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Carotene, beta
|
1 mcg | |||
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Cholesterol
|
4 mg | |||
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Copper, Cu
|
0.011 mg | |||
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Cystine
|
0.031 g | |||
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Energy
|
169 kj | |||
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Energy
|
40 kcal | |||
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Fatty acids, total monounsaturated
|
0.254 g | |||
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Fatty acids, total polyunsaturated
|
0.033 g | |||
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Fatty acids, total saturated
|
0.548 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
0.643 g | |||
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Glycine
|
0.073 g | |||
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Histidine
|
0.095 g | |||
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Iron, Fe
|
0.05 mg | |||
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Isoleucine
|
0.204 g | |||
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Leucine
|
0.329 g | |||
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Lysine
|
0.277 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.002 mg | |||
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Methionine
|
0.081 g | |||
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Niacin
|
0.058 mg | |||
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Pantothenic acid
|
0.275 mg | |||
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Phenylalanine
|
0.174 g | |||
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Phosphorus, P
|
89 mg | |||
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Potassium, K
|
151 mg | |||
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Proline
|
0.334 g | |||
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Protein
|
3.31 g | |||
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Retinol
|
7 mcg | |||
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Riboflavin
|
0.154 mg | |||
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Selenium, Se
|
2 mcg | |||
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Serine
|
0.172 g | |||
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Sodium, Na
|
105 mg | |||
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Sugars, total
|
4.79 g | |||
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Thiamin
|
0.034 mg | |||
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Threonine
|
0.158 g | |||
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Tocopherol, beta
|
0.02 mg | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.03 mg | |||
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Total lipid (fat)
|
0.88 g | |||
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Tryptophan
|
0.036 g | |||
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Tyrosine
|
0.139 g | |||
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Valine
|
0.243 g | |||
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Vitamin A, IU
|
26 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-12
|
0.22 mcg | |||
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Vitamin B-6
|
0.034 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
90.13 g | |||
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Zinc, Zn
|
0.42 mg | |||