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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Meatballs, meatless |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
4 g | |||
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Calcium, Ca
|
29 mg | |||
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Carbohydrate, by difference
|
8 g | |||
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Copper, Cu
|
0.706 mg | |||
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Energy
|
197 kcal | |||
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Energy
|
824 kj | |||
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Fatty acids, total monounsaturated
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2.188 g | |||
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Fatty acids, total polyunsaturated
|
4.666 g | |||
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Fatty acids, total saturated
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1.425 g | |||
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Fiber, total dietary
|
4.6 g | |||
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Folate, DFE
|
78 mcg_DFE | |||
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Folate, food
|
78 mcg | |||
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Folate, total
|
78 mcg | |||
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Iron, Fe
|
2.1 mg | |||
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Magnesium, Mg
|
18 mg | |||
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Niacin
|
10 mg | |||
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Phosphorus, P
|
344 mg | |||
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Potassium, K
|
180 mg | |||
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Protein
|
21 g | |||
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Riboflavin
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0.6 mg | |||
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Selenium, Se
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0.8 mcg | |||
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Sodium, Na
|
550 mg | |||
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Sugars, total
|
1.25 g | |||
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Thiamin
|
0.9 mg | |||
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Total lipid (fat)
|
9 g | |||
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Vitamin B-12
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2.4 mcg | |||
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Vitamin B-6
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1.2 mg | |||
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Vitamin E (alpha-tocopherol)
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1.73 mg | |||
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Water
|
58 g | |||
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Zinc, Zn
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1.8 mg | |||