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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Margarine-like spread, fat free, liquid, salted |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
2 g | |||
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Calcium, Ca
|
38 mg | |||
|
Carbohydrate, by difference
|
2.5 g | |||
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Carotene, beta
|
610 mcg | |||
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Cholesterol
|
1 mg | |||
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Copper, Cu
|
0.008 mg | |||
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Energy
|
43 kcal | |||
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Energy
|
180 kj | |||
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Fatty acids, total monounsaturated
|
0.74 g | |||
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Fatty acids, total polyunsaturated
|
1.764 g | |||
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Fatty acids, total saturated
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0.416 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Iron, Fe
|
0.03 mg | |||
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Magnesium, Mg
|
4 mg | |||
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Niacin
|
0.03 mg | |||
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Phosphorus, P
|
30 mg | |||
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Potassium, K
|
50 mg | |||
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Protein
|
1.5 g | |||
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Retinol
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768 mcg | |||
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Riboflavin
|
0.04 mg | |||
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Sodium, Na
|
833 mg | |||
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Thiamin
|
0.01 mg | |||
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Total lipid (fat)
|
3 g | |||
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Vitamin A, IU
|
3571 IU | |||
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Vitamin A, RAE
|
819 mcg_RAE | |||
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Vitamin B-12
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0.11 mcg | |||
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Vitamin B-6
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0.01 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
5 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
91 g | |||
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Zinc, Zn
|
0.14 mg | |||