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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.96 g | |||
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Beta-sitosterol
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3 mg | |||
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Energy
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2531 kj | |||
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Energy
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605 kcal | |||
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Fatty acids, total monounsaturated
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25.31 g | |||
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Fatty acids, total polyunsaturated
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18.14 g | |||
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Fatty acids, total saturated
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19.35 g | |||
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Fatty acids, total trans
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0.67 g | |||
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Phosphorus, P
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23 mg | |||
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Phytosterols
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3 mg | |||
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Potassium, K
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71 mg | |||
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Sodium, Na
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729 mg | |||
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Total lipid (fat)
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66.8 g | |||
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Vitamin A, IU
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5407 IU | |||
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Vitamin E (alpha-tocopherol)
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10 mg | |||
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Vitamin K (phylloquinone)
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52.5 mcg | |||
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Water
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27.1 g | |||