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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.066 g | |||
|
Arginine
|
0.069 g | |||
|
Ash
|
2 g | |||
|
Aspartic acid
|
0.144 g | |||
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Calcium, Ca
|
66 mg | |||
|
Carotene, beta
|
610 mcg | |||
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Cystine
|
0.018 g | |||
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Energy
|
721 kcal | |||
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Energy
|
3017 kj | |||
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Fatty acids, total monounsaturated
|
28.1 g | |||
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Fatty acids, total polyunsaturated
|
35.8 g | |||
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Fatty acids, total saturated
|
13.2 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
|
Glutamic acid
|
0.398 g | |||
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Glycine
|
0.04 g | |||
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Histidine
|
0.052 g | |||
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Isoleucine
|
0.115 g | |||
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Leucine
|
0.186 g | |||
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Lysine
|
0.151 g | |||
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Magnesium, Mg
|
6 mg | |||
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Methionine
|
0.048 g | |||
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Niacin
|
0.05 mg | |||
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Pantothenic acid
|
0.187 mg | |||
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Phenylalanine
|
0.092 g | |||
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Phosphorus, P
|
51 mg | |||
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Phytosterols
|
174 mg | |||
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Potassium, K
|
94 mg | |||
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Proline
|
0.184 g | |||
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Protein
|
1.9 g | |||
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Retinol
|
768 mcg | |||
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Riboflavin
|
0.081 mg | |||
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Serine
|
0.103 g | |||
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Sodium, Na
|
781 mg | |||
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Thiamin
|
0.022 mg | |||
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Threonine
|
0.086 g | |||
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Total lipid (fat)
|
80.6 g | |||
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Tryptophan
|
0.027 g | |||
|
Tyrosine
|
0.092 g | |||
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Valine
|
0.127 g | |||
|
Vitamin A, IU
|
3577 IU | |||
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Vitamin A, RAE
|
819 mcg_RAE | |||
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Vitamin B-12
|
0.21 mcg | |||
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Vitamin B-6
|
0.019 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
4.6 mg | |||
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Vitamin K (phylloquinone)
|
106.2 mcg | |||
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Water
|
15.8 g | |||