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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.029 g | |||
|
Arginine
|
0.031 g | |||
|
Ash
|
2 g | |||
|
Aspartic acid
|
0.065 g | |||
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Calcium, Ca
|
30 mg | |||
|
Carbohydrate, by difference
|
0.9 g | |||
|
Carotene, beta
|
610 mcg | |||
|
Cystine
|
0.008 g | |||
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Energy
|
3007 kj | |||
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Energy
|
719 kcal | |||
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Fatty acids, total monounsaturated
|
47.3 g | |||
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Fatty acids, total polyunsaturated
|
14.6 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Glutamic acid
|
0.179 g | |||
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Glycine
|
0.018 g | |||
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Histidine
|
0.023 g | |||
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Isoleucine
|
0.052 g | |||
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Leucine
|
0.084 g | |||
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Lysine
|
0.068 g | |||
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Magnesium, Mg
|
3 mg | |||
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Methionine
|
0.021 g | |||
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Niacin
|
0.023 mg | |||
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Pantothenic acid
|
0.084 mg | |||
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Phenylalanine
|
0.041 g | |||
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Phosphorus, P
|
23 mg | |||
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Phytosterols
|
171 mg | |||
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Potassium, K
|
42 mg | |||
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Proline
|
0.083 g | |||
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Protein
|
0.9 g | |||
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Retinol
|
768 mcg | |||
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Riboflavin
|
0.037 mg | |||
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Serine
|
0.046 g | |||
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Sodium, Na
|
943 mg | |||
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Thiamin
|
0.01 mg | |||
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Threonine
|
0.039 g | |||
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Total lipid (fat)
|
80.5 g | |||
|
Tryptophan
|
0.012 g | |||
|
Tyrosine
|
0.041 g | |||
|
Valine
|
0.057 g | |||
|
Vitamin A, IU
|
3577 IU | |||
|
Vitamin A, RAE
|
819 mcg_RAE | |||
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Vitamin B-12
|
0.1 mcg | |||
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Vitamin B-6
|
0.009 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
7.8 mg | |||
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Vitamin K (phylloquinone)
|
93 mcg | |||
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Water
|
15.7 g | |||