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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mangos, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.051 g | |||
|
Arginine
|
0.019 g | |||
|
Ash
|
0.5 g | |||
|
Aspartic acid
|
0.042 g | |||
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Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
17 g | |||
|
Carotene, alpha
|
17 mcg | |||
|
Carotene, beta
|
445 mcg | |||
|
Copper, Cu
|
0.11 mg | |||
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Cryptoxanthin, beta
|
11 mcg | |||
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Energy
|
65 kcal | |||
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Energy
|
272 kj | |||
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Fatty acids, total monounsaturated
|
0.101 g | |||
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Fatty acids, total polyunsaturated
|
0.051 g | |||
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Fatty acids, total saturated
|
0.066 g | |||
|
Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
|
Glutamic acid
|
0.06 g | |||
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Glycine
|
0.021 g | |||
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Histidine
|
0.012 g | |||
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Iron, Fe
|
0.13 mg | |||
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Isoleucine
|
0.018 g | |||
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Leucine
|
0.031 g | |||
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Lysine
|
0.041 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.027 mg | |||
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Methionine
|
0.005 g | |||
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Niacin
|
0.584 mg | |||
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Pantothenic acid
|
0.16 mg | |||
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Phenylalanine
|
0.017 g | |||
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Phosphorus, P
|
11 mg | |||
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Potassium, K
|
156 mg | |||
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Proline
|
0.018 g | |||
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Protein
|
0.51 g | |||
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Riboflavin
|
0.057 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.022 g | |||
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Sodium, Na
|
2 mg | |||
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Sugars, total
|
14.8 g | |||
|
Thiamin
|
0.058 mg | |||
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Threonine
|
0.019 g | |||
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Total lipid (fat)
|
0.27 g | |||
|
Tryptophan
|
0.008 g | |||
|
Tyrosine
|
0.01 g | |||
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Valine
|
0.026 g | |||
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Vitamin A, IU
|
765 IU | |||
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Vitamin A, RAE
|
38 mcg_RAE | |||
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Vitamin B-6
|
0.134 mg | |||
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Vitamin C, total ascorbic acid
|
27.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.12 mg | |||
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Vitamin K (phylloquinone)
|
4.2 mcg | |||
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Water
|
81.71 g | |||
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Zinc, Zn
|
0.04 mg | |||