|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Macaroni, vegetable, cooked, enriched |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.135 g | |||
|
Arginine
|
0.168 g | |||
|
Ash
|
0.38 g | |||
|
Aspartic acid
|
0.196 g | |||
|
Calcium, Ca
|
11 mg | |||
|
Carbohydrate, by difference
|
26.61 g | |||
|
Carotene, beta
|
55 mcg | |||
|
Copper, Cu
|
0.092 mg | |||
|
Cystine
|
0.125 g | |||
|
Energy
|
536 kj | |||
|
Energy
|
128 kcal | |||
|
Fatty acids, total monounsaturated
|
0.012 g | |||
|
Fatty acids, total polyunsaturated
|
0.044 g | |||
|
Fatty acids, total saturated
|
0.016 g | |||
|
Fiber, total dietary
|
4.3 g | |||
|
Folate, DFE
|
106 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
65 mcg | |||
|
Folic acid
|
59 mcg | |||
|
Glutamic acid
|
1.603 g | |||
|
Glycine
|
0.144 g | |||
|
Histidine
|
0.092 g | |||
|
Iron, Fe
|
0.49 mg | |||
|
Isoleucine
|
0.175 g | |||
|
Leucine
|
0.309 g | |||
|
Lutein + zeaxanthin
|
13 mcg | |||
|
Lycopene
|
245 mcg | |||
|
Lysine
|
0.093 g | |||
|
Magnesium, Mg
|
19 mg | |||
|
Manganese, Mn
|
0.986 mg | |||
|
Methionine
|
0.07 g | |||
|
Niacin
|
1.071 mg | |||
|
Pantothenic acid
|
0.35 mg | |||
|
Phenylalanine
|
0.218 g | |||
|
Phosphorus, P
|
50 mg | |||
|
Potassium, K
|
31 mg | |||
|
Proline
|
0.483 g | |||
|
Protein
|
4.53 g | |||
|
Riboflavin
|
0.061 mg | |||
|
Selenium, Se
|
19.8 mcg | |||
|
Serine
|
0.215 g | |||
|
Sodium, Na
|
6 mg | |||
|
Sugars, total
|
0.82 g | |||
|
Thiamin
|
0.112 mg | |||
|
Threonine
|
0.122 g | |||
|
Total lipid (fat)
|
0.11 g | |||
|
Tryptophan
|
0.058 g | |||
|
Tyrosine
|
0.12 g | |||
|
Valine
|
0.194 g | |||
|
Vitamin A, IU
|
92 IU | |||
|
Vitamin A, RAE
|
5 mcg_RAE | |||
|
Vitamin B-6
|
0.024 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.09 mg | |||
|
Vitamin K (phylloquinone)
|
0.3 mcg | |||
|
Water
|
68.37 g | |||
|
Zinc, Zn
|
0.44 mg | |||