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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Macaroni, dry, enriched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.375 g | |||
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Arginine
|
0.471 g | |||
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Ash
|
0.7 g | |||
|
Aspartic acid
|
0.522 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
74.69 g | |||
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Copper, Cu
|
0.254 mg | |||
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Cystine
|
0.361 g | |||
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Energy
|
1552 kj | |||
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Energy
|
371 kcal | |||
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Fatty acids, total monounsaturated
|
0.186 g | |||
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Fatty acids, total polyunsaturated
|
0.647 g | |||
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Fatty acids, total saturated
|
0.225 g | |||
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Fiber, total dietary
|
2.4 g | |||
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Folate, DFE
|
460 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
278 mcg | |||
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Folic acid
|
260 mcg | |||
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Glutamic acid
|
4.609 g | |||
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Glycine
|
0.404 g | |||
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Histidine
|
0.259 g | |||
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Iron, Fe
|
3.86 mg | |||
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Isoleucine
|
0.494 g | |||
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Leucine
|
0.874 g | |||
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Lutein + zeaxanthin
|
18 mcg | |||
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Lysine
|
0.245 g | |||
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Magnesium, Mg
|
48 mg | |||
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Manganese, Mn
|
0.694 mg | |||
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Methionine
|
0.199 g | |||
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Niacin
|
7.508 mg | |||
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Pantothenic acid
|
0.431 mg | |||
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Phenylalanine
|
0.621 g | |||
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Phosphorus, P
|
150 mg | |||
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Potassium, K
|
162 mg | |||
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Proline
|
1.406 g | |||
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Protein
|
12.78 g | |||
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Riboflavin
|
0.444 mg | |||
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Selenium, Se
|
62.2 mcg | |||
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Serine
|
0.602 g | |||
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Sodium, Na
|
7 mg | |||
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Sugars, total
|
1.77 g | |||
|
Thiamin
|
1.029 mg | |||
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Threonine
|
0.338 g | |||
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Tocopherol, beta
|
0.06 mg | |||
|
Tocopherol, delta
|
0.01 mg | |||
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Tocopherol, gamma
|
0.73 mg | |||
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Total lipid (fat)
|
1.58 g | |||
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Tryptophan
|
0.164 g | |||
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Tyrosine
|
0.336 g | |||
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Valine
|
0.545 g | |||
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Vitamin B-6
|
0.106 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.09 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
|
10.25 g | |||
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Zinc, Zn
|
1.21 mg | |||