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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of MORI-NU, Tofu, silken, soft |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.193 g | |||
|
Arginine
|
0.383 g | |||
|
Ash
|
0.6 g | |||
|
Aspartic acid
|
0.55 g | |||
|
Calcium, Ca
|
31 mg | |||
|
Carbohydrate, by difference
|
2.9 g | |||
|
Copper, Cu
|
0.207 mg | |||
|
Cystine
|
0.072 g | |||
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Energy
|
55 kcal | |||
|
Energy
|
230 kj | |||
|
Fatty acids, total monounsaturated
|
0.522 g | |||
|
Fatty acids, total polyunsaturated
|
1.55 g | |||
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Fatty acids, total saturated
|
0.357 g | |||
|
Fiber, total dietary
|
0.1 g | |||
|
Glutamic acid
|
0.801 g | |||
|
Glycine
|
0.193 g | |||
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Histidine
|
0.117 g | |||
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Iron, Fe
|
0.82 mg | |||
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Isoleucine
|
0.233 g | |||
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Leucine
|
0.279 g | |||
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Lysine
|
0.341 g | |||
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Magnesium, Mg
|
29 mg | |||
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Methionine
|
0.074 g | |||
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Niacin
|
0.3 mg | |||
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Phenylalanine
|
0.303 g | |||
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Phosphorus, P
|
62 mg | |||
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Potassium, K
|
180 mg | |||
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Proline
|
0.252 g | |||
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Protein
|
4.8 g | |||
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Riboflavin
|
0.04 mg | |||
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Serine
|
0.238 g | |||
|
Sodium, Na
|
5 mg | |||
|
Sugars, total
|
1.31 g | |||
|
Thiamin
|
0.1 mg | |||
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Threonine
|
0.215 g | |||
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Total lipid (fat)
|
2.7 g | |||
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Tryptophan
|
0.068 g | |||
|
Tyrosine
|
0.193 g | |||
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Valine
|
0.295 g | |||
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Vitamin B-6
|
0.011 mg | |||
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Water
|
89 g | |||
|
Zinc, Zn
|
0.52 mg | |||