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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of MORI-NU, Tofu, silken, lite extra firm |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.28 g | |||
|
Arginine
|
0.527 g | |||
|
Ash
|
0.4 g | |||
|
Aspartic acid
|
0.809 g | |||
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Calcium, Ca
|
43 mg | |||
|
Carbohydrate, by difference
|
1 g | |||
|
Copper, Cu
|
0.129 mg | |||
|
Cystine
|
0.093 g | |||
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Energy
|
38 kcal | |||
|
Energy
|
159 kj | |||
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Fatty acids, total monounsaturated
|
0.118 g | |||
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Fatty acids, total polyunsaturated
|
0.395 g | |||
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Fatty acids, total saturated
|
0.116 g | |||
|
Glutamic acid
|
1.462 g | |||
|
Glycine
|
0.288 g | |||
|
Histidine
|
0.175 g | |||
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Iron, Fe
|
0.79 mg | |||
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Isoleucine
|
0.324 g | |||
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Leucine
|
0.544 g | |||
|
Lysine
|
0.428 g | |||
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Magnesium, Mg
|
10 mg | |||
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Methionine
|
0.088 g | |||
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Niacin
|
0.11 mg | |||
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Phenylalanine
|
0.363 g | |||
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Phosphorus, P
|
83 mg | |||
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Potassium, K
|
57 mg | |||
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Proline
|
0.367 g | |||
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Protein
|
7 g | |||
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Riboflavin
|
0.02 mg | |||
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Serine
|
0.347 g | |||
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Sodium, Na
|
98 mg | |||
|
Sugars, total
|
0.42 g | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.238 g | |||
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Total lipid (fat)
|
0.7 g | |||
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Tryptophan
|
0.096 g | |||
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Tyrosine
|
0.251 g | |||
|
Valine
|
0.321 g | |||
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Water
|
90.9 g | |||
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Zinc, Zn
|
0.26 mg | |||