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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of MORI-NU, Tofu, silken, firm |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.266 g | |||
|
Arginine
|
0.517 g | |||
|
Ash
|
0.6 g | |||
|
Aspartic acid
|
0.771 g | |||
|
Calcium, Ca
|
32 mg | |||
|
Carbohydrate, by difference
|
2.4 g | |||
|
Copper, Cu
|
0.203 mg | |||
|
Cystine
|
0.1 g | |||
|
Energy
|
259 kj | |||
|
Energy
|
62 kcal | |||
|
Fatty acids, total monounsaturated
|
0.539 g | |||
|
Fatty acids, total polyunsaturated
|
1.485 g | |||
|
Fatty acids, total saturated
|
0.406 g | |||
|
Fiber, total dietary
|
0.1 g | |||
|
Glutamic acid
|
1.176 g | |||
|
Glycine
|
0.268 g | |||
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Histidine
|
0.169 g | |||
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Iron, Fe
|
1.03 mg | |||
|
Isoleucine
|
0.349 g | |||
|
Leucine
|
0.586 g | |||
|
Lysine
|
0.459 g | |||
|
Magnesium, Mg
|
27 mg | |||
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Methionine
|
0.106 g | |||
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Niacin
|
0.247 mg | |||
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Phenylalanine
|
0.394 g | |||
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Phosphorus, P
|
90 mg | |||
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Potassium, K
|
194 mg | |||
|
Proline
|
0.349 g | |||
|
Protein
|
6.9 g | |||
|
Riboflavin
|
0.041 mg | |||
|
Serine
|
0.333 g | |||
|
Sodium, Na
|
36 mg | |||
|
Sugars, total
|
1.27 g | |||
|
Thiamin
|
0.101 mg | |||
|
Threonine
|
0.286 g | |||
|
Total lipid (fat)
|
2.7 g | |||
|
Tryptophan
|
0.085 g | |||
|
Tyrosine
|
0.299 g | |||
|
Valine
|
0.385 g | |||
|
Vitamin B-6
|
0.011 mg | |||
|
Water
|
87.4 g | |||
|
Zinc, Zn
|
0.61 mg | |||