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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of MORI-NU, Tofu, silken, extra firm |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.278 g | |||
|
Arginine
|
0.532 g | |||
|
Ash
|
0.6 g | |||
|
Aspartic acid
|
0.817 g | |||
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Calcium, Ca
|
31 mg | |||
|
Carbohydrate, by difference
|
2 g | |||
|
Copper, Cu
|
0.2 mg | |||
|
Cystine
|
0.127 g | |||
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Energy
|
55 kcal | |||
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Energy
|
230 kj | |||
|
Fatty acids, total monounsaturated
|
0.345 g | |||
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Fatty acids, total polyunsaturated
|
1.061 g | |||
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Fatty acids, total saturated
|
0.3 g | |||
|
Fiber, total dietary
|
0.1 g | |||
|
Glutamic acid
|
1.281 g | |||
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Glycine
|
0.281 g | |||
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Histidine
|
0.182 g | |||
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Iron, Fe
|
1.19 mg | |||
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Isoleucine
|
0.384 g | |||
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Leucine
|
0.639 g | |||
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Lysine
|
0.495 g | |||
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Magnesium, Mg
|
27 mg | |||
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Methionine
|
0.094 g | |||
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Niacin
|
0.235 mg | |||
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Phenylalanine
|
0.43 g | |||
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Phosphorus, P
|
100 mg | |||
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Potassium, K
|
154 mg | |||
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Proline
|
0.365 g | |||
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Protein
|
7.4 g | |||
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Riboflavin
|
0.034 mg | |||
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Serine
|
0.35 g | |||
|
Sodium, Na
|
63 mg | |||
|
Sugars, total
|
0.99 g | |||
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Thiamin
|
0.079 mg | |||
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Threonine
|
0.309 g | |||
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Total lipid (fat)
|
1.9 g | |||
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Tryptophan
|
0.123 g | |||
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Tyrosine
|
0.314 g | |||
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Valine
|
0.399 g | |||
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Vitamin B-6
|
0.011 mg | |||
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Water
|
88.1 g | |||
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Zinc, Zn
|
0.6 mg | |||